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Tue 18th Mar 2025 at 2:30pm by ClaudieC

Bike > General
  • Time
    37:02
  • Miles
    6.89
  • Mph
    11.2
  • FBI
    66.07
  • Cals
    266
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    677
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 27:22(5:28/mi) 123/151bpm [673b/mi] 190cal
2) 1.89mi - 9:40(5:07/mi) 135/150bpm [690b/mi] 76cal
27:22 9:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.56 112 101-119 785 4/1
0.50 3:05 1:20 11.22 117 108-121 625 1/2
0.75 4:25 1:20 11.24 118 111-123 630 4/1
1.00 5:46 1:21 11.16 134 124-140 720 5/4
1.25 6:54 1:08 13.31 132 120-138 595 2/4
1.50 8:34 1:41 8.95 128 122-136 858 6/3
1.75 9:43 1:09 13.07 131 122-138 601 6/0
2.00 10:31 48 18.79 123 119-126 393 1/5
2.25 11:17 46 19.69 113 110-117 344 0/9
2.50 12:41 1:24 10.68 119 114-126 669 3/1
2.75 14:05 1:24 10.74 117 111-123 654 3/5
3.00 15:25 1:20 11.23 120 115-127 641 3/4
3.25 16:36 1:11 12.62 133 126-141 633 6/0
3.50 18:15 1:38 9.15 132 127-140 866 12/0
3.75 19:26 1:11 12.65 145 141-150 688 0/6
4.00 21:23 1:58 7.65 119 104-143 933 0/6
4.25 23:37 2:14 6.74 110 103-117 979 1/4
4.50 25:25 1:48 8.33 120 112-127 864 7/1
4.75 26:34 1:09 13.00 130 119-141 600 6/0
5.00 27:21 47 19.02 126 118-134 398 4/3
5.25 28:20 59 15.35 124 119-131 485 4/7
5.50 29:48 1:28 10.23 140 129-149 821 10/1
5.75 30:52 1:04 14.11 144 141-148 612 4/4
6.00 32:25 1:33 9.64 136 130-142 847 9/1
6.25 34:03 1:38 9.18 141 134-145 921 6/1
6.50 35:05 1:02 14.50 140 132-143 579 3/9
6.75 36:12 1:07 13.52 121 116-131 537 5/2
6.89 37:01 49 10.17 132 126-140 778 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.6% 9.3
    18 1.8% 10.6
    16 2.0% 12.4
    12 2.4% 9.3
    11 1.4% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:30 3:02 More
    1km 1:58 3:10 More
    Mile 3:48 3:48 More
    5k 15:19 4:56 More
    5 miles 26:25 5:17 More
    10k 32:53 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:58 5:30
    20km 1:09:12 5:34
    15 miles 1:24:29 5:38
    20 miles 1:54:36 5:44
    40km 2:24:17 5:48
    25 miles 2:25:11 5:48
    42km 2:31:56 5:49
    50 miles 5:02:41 6:03
    56 miles 5:41:19 6:06
    100 miles 10:31:04 6:19
    112 miles 11:51:38 6:21
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