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Tue 18th Mar 2025 at 1:13pm by mariolanza

Walk > General
  • Time
    1:08:46
  • Miles
    2.50
  • Min/mi
    27:30
  • Stride(cm)
    60
  • Cals
    448
  • Cadence
    98
  • BPM
    111
  • %MHR
    65
  • B/mi
    3057
  • Asc(m)
    256
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 28:39(28:39/mi) 111/136bpm [3181b/mi] 203cal 2.09/2.96mph
2) 1mi - 28:10(28:10/mi) 111/131bpm [3127b/mi] 176cal 2.13/3.44mph
3) 0.5mi - 11:57(23:44/mi) 112/120bpm [2657b/mi] 69cal 2.53/3.17mph
28:39 28:10 11:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:09 128 121-136 3730 107 86-114 0/14
0.25 6:48 3:10 25:18 121 114-127 3060 96 86-114 20/2
0.38 21:02 14:14 +7:13 1:53:53 98 66-123 11160 103 88-114 5/11
0.50 24:37 3:34 28:35 110 109-111 3145 100 96-114 5/3
0.63 27:31 2:54 23:16 110 109-111 2559 94 90-98 4/0
0.75 30:21 2:49 22:35 108 103-111 2439 95 88-100 1/18
0.88 33:00 2:40 21:17 107 105-110 2277 94 92-96 18/18
1.00 35:53 2:53 23:01 108 107-110 2486 96 90-114 19/8
1.13 39:35 3:42 29:36 105 99-109 3108 101 94-114 9/26
1.25 43:28 3:53 31:03 108 106-111 3354 92 86-106 19/26
1.38 47:26 3:58 31:46 107 106-109 3399 92 86-96 28/58
1.50 50:43 3:17 26:17 114 105-131 2997 98 82-114 26/2
1.63 1:07:15 16:32 +13:06 2:12:15 112 104-120 14812 103 82-114 17/6
1.75 1:11:01 3:46 30:07 119 112-128 3583 98 84-158 33/40
1.88 1:14:02 3:01 24:07 112 111-115 2702 91 80-96 4/3
2.00 1:17:10 3:08 25:06 112 110-115 2811 96 84-114 10/5
2.13 1:20:13 3:03 24:27 111 108-114 2714 98 92-114 14/20
2.25 1:22:55 2:42 21:34 113 109-115 2436 94 88-100 26/8
2.38 1:25:34 2:39 21:14 111 110-113 2357 96 94-100 18/14
2.50 1:29:01 3:27 27:33 113 109-119 3113 100 92-114 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.4% 28:08
    14 9.8% 24:45
    13 12.8% 25:54

  • Cadence Distribution

    98 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:23 More
    800m 11:06 22:19 More
    1km 14:05 22:40 More
    Mile 25:33 25:33 More
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