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Tue 18th Mar 2025 at 1:28pm by Rog T

Walk > General
  • Time
    32:06
  • Miles
    1.48
  • Min/mi
    21:41
  • Stride(cm)
    64
  • Cals
    178
  • Cadence
    116
  • BPM
    86
  • %MHR
    48.6
  • B/mi
    1857
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 84/100bpm [1849b/mi] 122cal 46/73rpm
2) 0.48mi - 10:06(21:14/mi) 89/97bpm [1890b/mi] 56cal 49/62rpm
22:01 10:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 78 74-80 1514 120 116-124 2/1
0.13 2:24 1:11 19:01 80 76-85 1521 121 114-124 2/2
0.19 3:40 1:16 20:09 75 67-83 1511 117 90-124 1/1
0.25 5:14 1:34 25:06 72 66-75 1808 116 96-124 1/2
0.31 6:26 1:13 19:22 76 70-85 1472 115 108-120 0/1
0.38 7:37 1:10 18:45 82 81-83 1537 118 114-122 2/0
0.44 8:57 1:20 21:19 76 73-79 1620 116 104-122 4/0
0.50 10:48 1:52 29:47 79 75-85 2353 108 96-118 4/0
0.56 12:59 2:10 34:43 93 86-99 3228 110 92-118 4/1
0.63 14:30 1:31 24:19 94 89-98 2286 113 100-122 4/0
0.69 16:01 1:31 24:15 93 87-96 2255 111 82-118 1/3
0.75 17:20 1:20 21:13 88 77-95 1867 111 100-116 4/2
0.81 18:32 1:12 19:06 86 79-88 1643 119 114-124 1/2
0.88 19:42 1:11 18:49 86 84-88 1618 118 102-124 1/6
0.94 20:49 1:06 17:43 93 88-96 1647 118 118-120 1/6
1.00 22:00 1:11 18:54 92 87-96 1738 118 108-124 1/2
1.06 23:53 1:53 30:16 85 78-91 2572 116 110-120 2/1
1.13 25:13 1:20 21:25 87 82-92 1864 117 108-124 2/1
1.19 26:23 1:09 18:26 95 92-97 1750 116 108-120 1/3
1.25 27:29 1:07 17:45 94 91-95 1668 121 120-124 2/3
1.31 28:48 1:18 20:56 90 87-92 1884 113 102-122 1/3
1.38 30:00 1:13 19:24 88 87-90 1707 116 108-120 1/2
1.44 31:15 1:15 19:59 87 86-89 1738 120 118-122 2/2
1.48 32:06 51 22:24 87 86-89 1949 117 116-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 26:16

  • Cadence Distribution

    116 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 10:02 20:11 More
    1km 12:34 20:13 More
    Mile 21:52 21:52 More
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