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Tue 18th Mar 2025 at 1:30pm by Iklemma79

Run > General
  • Time
    36:11
  • Miles
    3.03
  • Min/mi
    11:57
  • Pacing
    89.8%
  • WAVA
    41.22
  • Stride(cm)
    76
  • Cals
    285
  • Watts
    151
  • Cadence
    178
  • BPM
    147
  • %MHR
    81.3
  • B/mi
    1758
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 138/164bpm [1759b/mi] 90cal 147/W 4.71/6.88mph
2) 1mi - 11:50(11:50/mi) 150/156bpm [1774b/mi] 96cal 149/W 5.07/5.58mph
3) 1mi - 11:14(11:14/mi) 155/166bpm [1741b/mi] 96cal 151/W 5.34/6.21mph
4) 0.03mi - 23(11:03/mi) 162/163bpm [1791b/mi] 3cal 161/W 5.43/5.62mph
12:45 11:50 11:14 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:47 118 95-133 1509 184 182-186 138 117-199 344/8
0.25 3:05 1:29 11:52 138 134-141 1638 183 178-188 150 139-167 2/0
0.38 4:42 1:37 12:55 142 139-144 1833 179 174-182 154 137-176 3/0
0.50 6:34 1:52 14:56 154 143-164 2301 172 168-178 189 155-227 11/0
0.63 8:11 1:38 13:01 142 121-164 1848 175 168-184 129 88-215 15/2
0.75 9:43 1:31 12:09 126 122-129 1531 178 176-180 129 103-144 0/13
0.88 11:13 1:31 12:05 133 129-138 1607 177 170-180 142 137-144 0/2
1.00 12:45 1:32 12:17 144 138-148 1768 176 168-180 150 137-166 1/0
1.13 14:19 1:34 12:28 145 141-148 1808 177 174-180 141 125-160 1/0
1.25 15:47 1:29 11:49 150 146-156 1773 177 174-180 151 128-191 2/0
1.38 17:19 1:32 12:16 150 147-154 1841 177 176-180 153 139-191 3/0
1.50 18:49 1:29 11:54 148 143-153 1762 177 168-184 147 127-177 3/0
1.63 20:19 1:30 12:03 153 149-155 1844 177 172-180 151 137-170 0/2
1.75 21:48 1:29 11:51 153 151-154 1813 177 174-180 151 137-173 4/0
1.88 23:14 1:26 11:26 153 151-155 1749 179 174-184 154 142-182 3/0
2.00 24:35 1:21 10:49 147 144-152 1589 180 178-182 139 132-149 0/5
2.13 25:54 1:19 10:33 149 145-151 1571 179 178-182 149 135-160 0/5
2.25 27:17 1:23 11:01 146 144-149 1609 178 176-180 143 134-157 0/9
2.38 28:40 1:24 11:09 156 148-159 1740 179 178-182 161 151-172 0/2
2.50 30:01 1:21 10:46 151 148-153 1625 180 178-184 144 120-157 1/6
2.63 31:42 1:41 13:31 148 141-157 1999 177 86-182 153 76-165 0/5
2.75 33:11 1:28 11:47 163 157-166 1921 176 172-178 172 155-193 5/1
2.88 34:32 1:21 10:47 164 161-166 1769 179 178-180 162 148-176 4/0
3.00 35:48 1:17 10:15 160 157-165 1640 180 178-182 157 135-168 0/3
3.03 36:11 23 11:13 162 161-163 1817 177 174-180 161 155-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.2% 13:36
    10 1.2% 12:10

  • Cadence Distribution

    178 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 3 35:46 11:48
    Walk 0.1 87 0 2 21:28
    Still 1.1 - - 23 -

  • Power Distribution

    151W (227 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 35.56% More
    800m 5:23 10:50 37.70% More
    1km 6:44 10:50 39.19% More
    Mile 11:10 11:10 40.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 40.04
    5km 37:09 11:57 41.22
    5M 1:01:32 12:18 40.42
    10km 1:17:28 12:28 40.02
    10M 2:08:17 12:50 39.78
    Half 2:50:48 13:02 39.49
    20M 4:27:28 13:22 39.23
    Mara 5:56:06 13:35 38.85
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