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Tue 18th Mar 2025 at 1:22pm by Jon Berry

Run > General
  • Time
    39:18
  • Miles
    4.56
  • Min/mi
    8:37
  • Pacing
    85.8%
  • WAVA
    56.86
  • Stride(cm)
    119
  • Cals
    552
  • Watts
    362
  • Cadence
    157
  • BPM
    124
  • %MHR
    74.1
  • B/mi
    1072
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:37(5:21/km) 119/132bpm [637b/km] 119cal 399/519W
2) 1.61km - 8:30(5:17/km) 120/130bpm [634b/km] 117cal 347/516W
3) 1.61km - 8:08(5:03/km) 124/137bpm [626b/km] 115cal 360/543W
4) 1.61km - 9:36(5:58/km) 130/138bpm [775b/km] 136cal 340/550W
5) 0.89km - 4:28(5:00/km) 131/143bpm [656b/km] 65cal 359/553W
8:37 8:30 8:08 9:36 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:32 96 77-110 819 156 150-160 384 256-424 2/3
0.25 2:09 1:05 8:37 111 109-113 956 156 150-160 365 299-402 0/2
0.38 3:13 1:05 8:36 115 111-118 990 159 156-160 440 393-507 7/0
0.50 4:21 1:08 9:00 127 119-130 1143 160 156-162 490 442-519 12/0
0.63 5:24 1:04 8:28 129 127-132 1092 159 158-162 406 342-460 6/1
0.75 6:28 1:04 8:29 130 125-131 1104 160 142-162 401 129-501 5/0
0.88 7:32 1:04 8:35 126 120-128 1081 158 156-160 406 344-509 4/0
1.00 8:36 1:04 8:30 120 118-121 1019 156 148-162 333 233-488 3/11
1.13 9:39 1:03 8:22 110 106-118 921 157 154-162 288 251-330 1/10
1.25 10:45 1:07 8:54 118 107-123 1050 159 152-166 358 223-516 8/10
1.38 11:48 1:03 8:23 117 115-120 980 158 154-162 327 228-377 1/4
1.50 12:49 1:01 8:09 120 118-121 977 160 156-162 345 332-356 0/3
1.63 13:50 1:00 8:02 120 119-121 965 160 158-162 355 348-367 1/2
1.75 14:54 1:05 8:39 123 121-126 1065 159 152-162 358 318-386 0/2
1.88 16:01 1:06 8:49 122 119-127 1076 158 152-166 366 314-470 8/4
2.00 17:06 1:05 8:41 127 124-130 1102 159 150-166 378 312-504 3/3
2.13 18:07 1:01 8:09 126 123-127 1027 160 158-162 352 335-378 3/3
2.25 19:11 1:04 8:34 130 123-135 1113 161 158-164 446 355-543 6/0
2.38 20:13 1:02 8:18 136 131-137 1128 159 156-162 370 307-406 1/4
2.50 21:13 1:00 7:59 126 124-130 1006 160 158-162 342 295-383 2/4
2.63 22:12 59 7:49 121 117-128 946 160 158-160 315 290-346 2/5
2.75 23:14 1:02 8:17 114 110-118 944 159 152-162 349 264-398 0/7
2.88 24:12 58 7:44 117 111-121 905 160 158-162 328 281-349 2/2
3.00 25:14 1:02 8:14 124 118-129 1021 160 154-162 366 328-405 2/0
3.13 26:17 1:03 8:24 131 128-133 1101 160 156-162 363 352-376 1/4
3.25 27:17 1:00 7:59 130 122-133 1037 159 158-162 322 273-365 3/3
3.38 28:19 1:02 8:17 125 120-132 1036 161 160-162 401 318-460 4/4
3.50 29:23 1:04 8:35 134 129-138 1151 158 154-162 336 275-453 3/4
3.63 30:29 1:06 8:45 130 122-133 1137 159 152-162 336 254-432 7/1
3.75 31:42 1:14 9:48 128 121-136 1254 159 156-166 373 289-469 7/0
3.88 33:42 2:00 16:00 130 124-137 2080 121 112-160 284 211-334 18/0
4.00 34:49 1:07 8:57 136 135-137 1217 161 114-230 354 251-550 7/4
4.13 35:47 58 7:44 142 137-143 1099 161 158-168 407 296-553 11/4
4.25 36:43 56 7:25 137 131-142 1017 160 158-164 266 253-300 0/23
4.38 37:47 1:04 8:32 127 116-133 1084 158 148-162 263 167-317 0/17
4.50 38:49 1:02 8:16 121 117-126 1000 160 156-164 441 311-492 7/0
4.55 39:18 29 8:46 127 125-128 1113 161 154-166 480 408-516 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.4% 12:32
    36 3.4% 8:37
    11 8.5% 8:25
    11 4.0% 8:32
    10 3.2% 8:28

  • Cadence Distribution

    157 avge / 230 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 159 4.4 37:28 8:26
    Walk 4.6 116 0.1 1:49 16:37
    Still 0.0 - - 1 -

  • Power Distribution

    362W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 45.62% More
    800m 3:57 7:56 50.78% More
    1km 4:58 7:59 53.20% More
    Mile 8:04 8:04 56.40% More
    5k 25:58 8:21 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.80
    5km 26:10 8:25 57.66
    5M 43:20 8:40 56.81
    10km 54:33 8:47 56.37
    10M 1:30:21 9:02 55.91
    Half 2:00:17 9:11 55.43
    20M 3:08:21 9:25 55.40
    Mara 4:10:47 9:34 55.64
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