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Tue 18th Mar 2025 at 1:16pm by GD

Run > General
  • Time
    44:14
  • Miles
    5.41
  • Min/mi
    8:11
  • Pacing
    90.9%
  • WAVA
    58.78
  • Stride(cm)
    125
  • Cals
    750
  • Watts
    452
  • Cadence
    158
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1156
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 132/146bpm [1152b/mi] 141cal 437/588W
2) 1mi - 8:34(8:34/mi) 151/161bpm [1292b/mi] 157cal 491/666W
3) 1mi - 7:49(7:49/mi) 143/147bpm [1117b/mi] 138cal 456/540W
4) 1mi - 8:04(8:04/mi) 138/149bpm [1112b/mi] 126cal 427/620W
5) 1mi - 7:53(7:53/mi) 143/152bpm [1128b/mi] 132cal 436/617W
6) 0.41mi - 3:12(7:51/mi) 140/149bpm [1098b/mi] 56cal 471/613W
8:43 8:34 7:49 8:04 7:53 3:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 122 115-125 1014 153 100-158 339 95-456 1/20
0.50 4:12 2:07 8:27 128 122-135 1082 157 154-162 423 365-508 5/4
0.75 6:27 2:15 9:01 138 132-145 1245 156 150-160 475 179-576 15/2
1.00 8:43 2:16 9:06 141 134-146 1282 156 138-160 502 127-588 26/2
1.25 11:05 2:22 9:27 147 136-158 1389 155 136-158 537 243-666 18/2
1.50 13:22 2:17 9:08 159 157-161 1452 156 152-160 495 414-587 27/0
1.75 15:20 1:58 7:50 151 147-157 1183 160 158-164 480 453-522 9/0
2.00 17:17 1:57 7:49 146 145-148 1142 160 158-164 458 419-503 6/2
2.25 19:12 1:55 7:40 144 143-146 1105 160 158-162 467 440-515 3/1
2.50 21:10 1:58 7:51 143 142-144 1122 160 156-162 445 399-464 4/1
2.75 23:09 2:00 7:59 142 138-144 1133 158 150-162 435 378-522 3/3
3.00 25:05 1:56 7:44 143 141-147 1106 159 156-164 478 411-540 3/3
3.25 27:00 1:55 7:40 146 144-148 1120 160 156-166 472 421-541 3/4
3.50 28:55 1:54 7:37 142 135-149 1083 158 154-164 438 380-501 2/13
3.75 31:01 2:06 8:24 132 130-136 1108 156 152-160 401 278-475 1/19
4.00 33:09 2:08 8:33 134 127-142 1145 157 146-172 401 244-620 9/26
4.25 35:05 1:56 7:43 144 141-147 1112 159 156-168 471 399-552 3/13
4.50 37:12 2:07 8:29 149 145-152 1265 157 152-164 449 316-617 12/9
4.75 39:09 1:57 7:47 144 136-150 1120 157 136-160 388 305-477 0/22
5.00 41:02 1:53 7:34 135 132-137 1021 158 156-160 436 373-492 0/21
5.25 42:58 1:56 7:44 136 134-140 1053 159 156-162 457 404-500 3/6
5.41 44:14 1:16 8:03 145 139-149 1168 160 154-162 494 447-613 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 2.5% 8:18
    28 7.9% 9:05
    17 3.5% 8:39
    10 7.2% 9:38

  • Cadence Distribution

    158 avge / 172 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 157 5.4 44:04 8:11
    Walk 0.4 123 0 10 10:00

  • Power Distribution

    452W (666 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.13% More
    800m 3:45 7:33 52.13% More
    1km 4:42 7:34 54.66% More
    Mile 7:45 7:45 57.08% More
    5k 24:30 7:53 60.08% More
    5 miles 40:50 8:10 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.89
    5km 24:34 7:54 59.93
    5M 40:41 8:08 58.99
    10km 51:14 8:15 58.48
    10M 1:24:50 8:29 57.98
    Half 1:52:57 8:37 57.47
    20M 2:56:52 8:51 57.39
    Mara 3:55:29 8:59 57.62
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