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Tue 18th Mar 2025 at 1:01pm by run Jim run

Run > General
  • Time
    43:51
  • Miles
    3.06
  • Min/mi
    14:20
  • Pacing
    58.8%
  • WAVA
    34.19
  • Stride(cm)
    70
  • Cals
    538
  • Watts
    322
  • Cadence
    161
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1971
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 131/146bpm [1526b/mi] 144cal 321/455W
2) 0.02mi - 28(19:24/mi) 123/126bpm [2386b/mi] 4cal 188/286W
3) 0.09mi - 1:00(10:51/mi) 126/144bpm [1367b/mi] 11cal 473/593W
4) 0.01mi - 30(1:33:21/mi) 149/154bpm [13909b/mi] 7cal 72/546W
5) 0.09mi - 1:28(15:53/mi) 138/145bpm [2192b/mi] 17cal 187/342W
6) 0.1mi - 1:00(10:29/mi) 138/151bpm [1447b/mi] 13cal 462/575W
7) 0mi - 30(4:03:50/mi) 155/158bpm [37795b/mi] 7cal 54/549W
8) 0.1mi - 1:32(15:48/mi) 137/147bpm [2164b/mi] 17cal 179/308W
9) 0.09mi - 1:00(10:53/mi) 142/156bpm [1545b/mi] 13cal 445/554W
10) 0mi - 30(3:42:17/mi) 154/158bpm [34232b/mi] 7cal 51/511W
11) 0.09mi - 1:32(16:27/mi) 138/146bpm [2270b/mi] 18cal 180/346W
12) 0.09mi - 1:00(11:10/mi) 141/154bpm [1575b/mi] 13cal 447/549W
13) 0mi - 30(2:20:11/mi) 153/157bpm [21449b/mi] 7cal 50/503W
14) 0.09mi - 1:41(18:06/mi) 137/149bpm [2479b/mi] 20cal 163/334W
15) 0.09mi - 1:00(11:40/mi) 141/154bpm [1645b/mi] 13cal 436/524W
16) 0mi - 30(3:21:40/mi) 153/156bpm [30856b/mi] 7cal 53/494W
17) 0.09mi - 2:12(25:10/mi) 134/146bpm [3373b/mi] 24cal 122/220W
18) 0.04mi - 30(11:12/mi) 129/141bpm [1445b/mi] 6cal 384/573W
19) 0mi - 20(3:32:53/mi) 144/145bpm [30654b/mi] 5cal 28/553W
20) 0.05mi - 45(16:32/mi) 141/143bpm [2332b/mi] 9cal 210/368W
21) 0.05mi - 30(10:41/mi) 139/146bpm [1484b/mi] 6cal 369/555W
22) 0mi - 20(1:58:10/mi) 149/151bpm [17606b/mi] 4cal 27/532W
23) 0.05mi - 48(16:43/mi) 143/148bpm [2390b/mi] 10cal 194/357W
24) 0.05mi - 30(10:52/mi) 140/147bpm [1522b/mi] 6cal 389/544W
25) 0mi - 20(2:08:57/mi) 149/150bpm [19214b/mi] 5cal 129/535W
26) 0.05mi - 51(17:06/mi) 143/148bpm [2445b/mi] 11cal 177/266W
27) 0.05mi - 30(10:56/mi) 138/145bpm [1508b/mi] 6cal 365/571W
28) 0.01mi - 20(50:17/mi) 148/150bpm [7441b/mi] 5cal 109/568W
29) 0.05mi - 58(17:58/mi) 141/148bpm [2533b/mi] 12cal 166/267W
30) 0.05mi - 30(10:42/mi) 137/146bpm [1466b/mi] 6cal 365/554W
31) 0mi - 20(2:40:37/mi) 148/149bpm [23771b/mi] 5cal 75/516W
32) 0.04mi - 46(18:15/mi) 141/147bpm [2573b/mi] 10cal 182/326W
33) 0.62mi - 7:31(12:08/mi) 140/146bpm [1699b/mi] 90cal 301/423W
11:39 28 1:00 30 1:28 1:00 30 1:32 1:00 30 1:32 1:00 30 1:41 1:00 30 2:12 30 20 45 30 20 48 30 20 51 30 20 58 30 20 46 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:43 14:43 +2 14:43 131 82-146 1927 154 0-176 322 0-455 29/26
1.02 16:15 1:32 +1 1:04:20 123 111-126 7912 136 0-166 211 0-290 0/1
1.12 17:17 1:02 11:13 126 110-144 1412 146 0-188 451 0-593 16/0
1.12 17:47 30 1:33:21 149 144-154 13909 27 0-168 87 0-546 2/1
1.21 19:08 1:21 14:38 139 133-146 2034 145 0-160 201 0-342 0/17
1.31 20:15 1:07 11:42 137 126-151 1604 139 0-188 408 0-575 17/0
1.31 20:45 30 4:03:50 155 148-158 37795 22 0-168 70 0-553 1/0
1.41 22:16 1:31 15:43 137 131-147 2152 129 0-158 179 0-308 0/17
1.50 23:15 59 10:44 142 127-156 1524 157 0-180 445 0-554 15/0
1.50 23:31 16 3:09:03 157 154-158 29682 29 0-168 89 0-511 1/0
1.59 25:12 1:41 18:10 140 132-153 2542 122 0-156 162 0-346 0/16
1.68 26:14 1:02 11:32 141 128-154 1627 154 0-180 426 0-549 15/0
1.69 26:32 18 1:58:55 155 152-157 18432 27 0-168 79 0-503 2/0
1.78 28:10 1:38 17:35 140 132-153 2461 126 0-158 162 0-334 0/16
1.86 29:22 1:12 14:00 139 127-154 1946 133 0-178 363 0-524 15/0
1.87 29:40 18 2:01:00 155 153-156 18756 36 0-168 109 0-495 1/0
1.95 31:22 1:42 19:26 139 133-153 2701 122 0-158 157 0-220 0/16
2.00 32:35 1:13 27:15 129 124-141 3516 64 0-192 157 0-573 8/1
2.00 32:45 10 1:46:26 144 141-145 15327 31 0-174 101 0-556 1/0
2.05 33:40 55 20:01 142 137-145 2842 106 0-160 169 0-368 0/8
2.09 34:10 30 10:41 139 134-146 1484 142 0-180 357 0-555 7/0
2.10 34:24 14 1:22:43 149 146-151 12324 23 0-174 72 0-549 2/0
2.14 35:16 52 18:08 144 138-150 2611 110 0-158 173 0-357 0/8
2.19 35:48 32 11:36 139 134-147 1612 154 0-182 363 0-544 8/0
2.19 35:54 6 38:41 148 147-149 5726 148 0-174 446 0-539 2/0
2.24 36:57 1:03 20:58 144 138-150 3019 103 0-158 141 0-242 0/9
2.29 37:29 32 11:40 138 133-145 1609 137 0-188 335 0-571 7/0
2.29 37:49 20 50:17 148 145-150 7441 42 0-176 131 0-571 2/0
2.35 38:47 58 18:04 142 135-148 2566 117 0-158 163 0-267 0/9
2.39 39:17 30 10:42 137 132-146 1466 141 0-184 353 0-554 7/0
2.40 39:21 4 32:13 147 146-147 4736 138 0-174 404 0-527 1/0
2.44 40:23 1:02 24:41 143 134-149 3530 92 0-158 133 0-326 1/7
3.06 47:55 7:32 +1 12:10 140 132-146 1704 158 0-176 301 0-423 16/17
3.06 47:55 0 +1 0 138 138-138 NAN 108 108-108 236 236-236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.5% 24:28
    17 11.4% 15:59
    17 12.1% 14:15
    16 11.6% 13:52
    16 12.3% 16:04
    11 5.0% 13:27

  • Cadence Distribution

    161 avge / 192 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 165 2.9 34:26 13:12
    Walk 6.1 110 0.1 3:11 23:12
    Still 11.9 - - 6:14 -
    Pause 8.0 - - 4:11 -

  • Power Distribution

    322W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 33.09% More
    800m 5:14 10:32 38.60% More
    1km 6:49 10:57 39.08% More
    Mile 14:00 14:00 32.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 34.25
    5km 44:34 14:21 34.13
    5M 1:13:48 14:46 33.65
    10km 1:32:55 14:57 33.38
    10M 2:33:51 15:23 33.13
    Half 3:24:50 15:38 32.85
    20M 5:20:46 16:02 32.84
    Mara 7:07:05 16:18 32.99
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