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Tue 18th Mar 2025 at 12:41pm by darkmavies

Run > General
  • Time
    1:07:43
  • Miles
    6.90
  • Min/mi
    9:49
  • Pacing
    85%
  • WAVA
    52.46
  • Stride(cm)
    105
  • Cals
    875
  • Watts
    306
  • Cadence
    156
  • BPM
    128
  • %MHR
    73.5
  • B/mi
    1256
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 116/126bpm [1191b/mi] 76cal 289/551W
2) 0.62mi - 6:04(9:46/mi) 122/127bpm [1191b/mi] 77cal 298/591W
3) 0.62mi - 6:05(9:47/mi) 123/127bpm [1204b/mi] 78cal 284/599W
4) 0.62mi - 6:09(9:53/mi) 127/132bpm [1256b/mi] 80cal 294/470W
5) 0.62mi - 5:58(9:37/mi) 127/131bpm [1220b/mi] 77cal 297/394W
6) 0.62mi - 6:02(9:42/mi) 130/133bpm [1261b/mi] 80cal 302/418W
7) 0.62mi - 6:02(9:43/mi) 131/133bpm [1272b/mi] 80cal 288/380W
8) 0.62mi - 6:09(9:54/mi) 132/136bpm [1307b/mi] 81cal 294/369W
9) 0.62mi - 6:03(9:43/mi) 132/134bpm [1284b/mi] 79cal 330/483W
10) 0.62mi - 5:58(9:36/mi) 133/137bpm [1277b/mi] 80cal 333/583W
11) 0.62mi - 6:10(9:55/mi) 133/141bpm [1320b/mi] 78cal 315/582W
12) 0.07mi - 41(10:10/mi) 134/137bpm [1362b/mi] 9cal 293/546W
6:23 6:04 6:05 6:09 5:58 6:02 6:02 6:09 6:03 5:58 6:10 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:39 108 63-125 1150 154 80-170 305 56-551 5/8
0.50 5:15 2:35 10:20 123 120-126 1271 160 82-170 303 88-442 6/5
0.75 8:23 3:08 +39 12:34 119 105-124 1495 159 82-174 286 94-457 1/8
1.00 10:42 2:19 9:17 124 121-126 1152 157 84-174 314 83-591 4/3
1.25 13:09 2:27 9:47 122 120-127 1193 162 84-176 300 143-386 2/2
1.50 15:40 2:31 10:03 123 121-125 1236 155 82-172 284 143-473 3/2
1.75 18:05 2:26 9:42 123 119-126 1194 153 82-174 290 116-599 3/2
2.00 20:30 2:24 9:38 126 124-127 1214 154 82-172 294 154-470 2/3
2.25 22:59 2:29 9:56 127 125-128 1261 152 82-174 286 135-357 3/3
2.50 25:49 2:50 +22 11:20 127 117-132 1440 161 82-174 317 185-408 5/3
2.75 28:11 2:22 9:27 125 117-131 1181 154 82-172 306 166-394 2/2
3.00 30:35 2:25 9:39 128 126-130 1235 155 82-172 297 160-363 2/3
3.25 33:03 2:28 9:52 129 128-131 1273 154 82-174 287 148-354 2/2
3.50 35:28 2:24 9:38 130 129-132 1252 154 82-172 300 159-410 4/4
3.75 37:54 2:26 9:43 131 129-133 1273 150 84-174 300 150-418 6/5
4.00 40:21 2:28 9:51 130 127-133 1280 149 84-176 288 150-380 3/3
4.25 42:45 2:24 9:37 132 130-133 1268 153 84-172 289 128-346 2/3
4.50 45:19 2:34 10:16 131 128-133 1345 154 82-176 297 66-368 4/3
4.75 47:44 2:25 9:39 133 129-134 1283 151 84-180 289 144-364 3/4
5.00 50:08 2:24 9:37 133 131-136 1279 155 84-178 312 183-369 2/2
5.25 52:32 2:24 9:35 133 132-134 1276 164 84-176 337 195-369 4/3
5.50 55:03 2:31 10:04 132 129-134 1329 153 84-180 311 125-418 4/4
5.75 57:28 2:25 9:38 132 129-134 1273 166 86-176 355 192-483 6/5
6.00 59:48 2:20 9:19 134 131-137 1249 158 84-178 329 176-583 6/6
6.25 1:02:17 2:29 9:55 134 131-137 1329 163 82-180 319 166-379 5/4
6.50 1:04:56 2:40 +6 10:39 134 128-140 1428 162 84-176 353 153-582 12/2
6.75 1:07:31 2:35 +10 10:21 134 128-141 1386 159 82-182 296 87-479 5/6
6.90 1:09:18 1:47 +18 11:47 131 128-137 1543 151 86-178 319 111-546 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 10:31

  • Cadence Distribution

    156 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 169 5.8 56:52 9:59
    Walk 15.5 84 1.1 10:56 10:18
    Still 0.1 - - 5 -
    Pause 2.0 - - 1:25 -

  • Power Distribution

    306W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.96% More
    800m 4:35 9:14 45.12% More
    1km 5:48 9:20 47.10% More
    Mile 9:37 9:37 49.15% More
    5k 30:12 9:43 51.67% More
    5 miles 49:02 9:48 52.00% More
    10k 1:01:29 9:54 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.10
    5km 29:04 9:21 53.68
    5M 48:08 9:38 52.96
    10km 1:00:36 9:45 52.58
    10M 1:40:21 10:02 52.21
    Half 2:13:36 10:12 51.79
    20M 3:29:13 10:28 51.81
    Mara 4:38:33 10:38 52.07
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