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Tue 18th Mar 2025 at 6:24am by SpeedyTurtle

Run > Treadmill
  • Time
    19:31
  • Miles
    1.70
  • Min/mi
    11:29
  • Pacing
    98%
  • WAVA
    35.58
  • Stride(cm)
    75
  • Cals
    187
  • Cadence
    187
  • BPM
    126
  • %MHR
    75.1
  • B/mi
    1448
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:34(11:34/mi) 123/131bpm [1423b/mi] 108cal
2) 0.7mi - 7:57(11:23/mi) 131/137bpm [1491b/mi] 79cal
11:34 7:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:14 91 77-112 1114 180 104-188
0.13 1:29 43 11:32 115 112-119 1326 187 186-188
0.19 2:12 43 11:32 119 116-122 1372 187 186-188
0.25 2:55 43 11:30 120 116-124 1380 188 188-190
0.31 3:39 44 11:36 125 123-126 1450 188 188-188
0.38 4:22 43 11:29 126 124-127 1448 188 186-190
0.44 5:05 43 11:30 126 125-128 1448 188 186-188
0.50 5:48 43 11:27 127 126-128 1455 188 186-188
0.56 6:31 43 11:33 127 126-127 1467 188 186-188
0.63 7:14 43 11:28 126 125-128 1446 188 186-188
0.69 7:57 43 11:28 129 126-131 1480 188 186-190
0.75 8:40 43 11:28 129 128-130 1479 188 186-188
0.81 9:24 43 11:28 127 125-129 1457 188 186-190
0.88 10:07 43 11:31 126 125-128 1450 188 188-190
0.94 10:50 43 11:29 128 127-130 1470 188 186-188
1.00 11:33 43 11:30 127 126-128 1461 188 186-188
1.06 12:16 43 11:33 128 126-129 1478 187 186-188
1.13 13:00 43 11:35 128 127-129 1484 187 186-188
1.19 13:43 43 11:32 129 128-130 1487 188 186-188
1.25 14:26 43 11:35 130 129-131 1506 187 186-188
1.31 15:10 43 11:31 131 129-133 1508 187 184-188
1.38 15:53 43 11:31 131 129-133 1510 188 186-188
1.44 16:36 43 11:33 130 128-133 1502 188 186-188
1.50 17:19 43 11:33 130 128-132 1501 187 184-188
1.56 18:02 42 11:16 132 128-134 1488 188 184-192
1.63 18:42 41 10:53 135 133-137 1470 189 188-190
1.69 19:23 41 10:51 134 133-135 1454 189 186-192
1.70 19:30 7 11:09 136 135-136 1517 189 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 1.7 19:27 11:28
    Walk 0.3 111 0 3 23:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 27.04% More
    800m 5:38 11:20 30.29% More
    1km 7:04 11:22 31.87% More
    Mile 11:25 11:25 34.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 35.26
    5km 36:59 11:54 35.53
    5M 1:01:14 12:15 34.99
    10km 1:17:06 12:24 34.70
    10M 2:07:41 12:46 34.28
    Half 2:50:00 12:59 33.91
    20M 4:26:12 13:19 33.87
    Mara 5:54:26 13:32 34.00
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