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Tue 18th Mar 2025 at 12:38pm by Peakie

Run > General
  • Time
    45:40
  • Miles
    5.50
  • Min/mi
    8:18
  • Pacing
    30.1%
  • WAVA
    62.76
  • Stride(cm)
    118
  • Cals
    530
  • Cadence
    164
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1061
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 118/128bpm [1004b/mi] 93cal
2) 1mi - 8:00(8:00/mi) 126/139bpm [1007b/mi] 90cal
3) 1mi - 8:17(8:17/mi) 132/140bpm [1094b/mi] 97cal
4) 1mi - 8:26(8:26/mi) 134/142bpm [1130b/mi] 101cal
5) 1mi - 8:14(8:14/mi) 132/143bpm [1086b/mi] 98cal
6) 0.5mi - 4:13(8:24/mi) 139/145bpm [1167b/mi] 51cal
8:30 8:00 8:17 8:26 8:14 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 105 72-121 911 163 160-166 3/2
0.50 4:22 2:12 8:48 117 113-121 1029 165 162-170 2/3
0.75 6:28 2:06 8:24 123 119-127 1033 167 164-172 2/2
1.00 8:32 2:04 8:14 124 121-128 1022 166 162-174 2/5
1.25 10:35 2:03 8:12 126 122-129 1034 164 162-166 1/5
1.50 14:08 3:33 +1:45 14:12 116 74-128 1647 166 98-174 0/18
1.75 16:11 2:03 8:13 126 107-137 1035 164 162-166 4/3
2.00 18:16 2:05 8:19 134 130-139 1115 165 162-168 4/1
2.25 20:20 2:05 8:18 138 135-140 1146 165 162-170 8/4
2.50 25:12 4:52 +2:59 19:27 126 72-137 2451 163 110-168 1/11
2.75 27:21 2:09 8:34 123 95-136 1055 165 162-172 7/1
3.00 29:31 2:11 8:43 136 133-140 1185 165 160-170 7/4
3.25 31:41 2:10 8:38 136 135-139 1175 166 162-168 8/2
3.50 33:51 2:10 8:40 137 136-138 1187 165 164-166 4/3
3.75 37:46 3:56 +1:55 15:43 126 88-142 1979 165 146-170 5/1
4.00 39:52 2:05 8:21 133 121-137 1111 165 162-168 3/2
4.25 41:58 2:07 8:26 136 135-138 1148 168 164-170 4/1
4.50 45:33 3:35 +1:31 14:20 119 88-137 1705 161 102-166 2/1
4.75 47:37 2:04 8:16 134 133-135 1108 165 162-166 3/2
5.00 49:36 1:59 7:55 138 135-143 1093 166 162-170 3/2
5.25 51:44 2:08 +5 8:32 142 138-145 1212 163 110-174 7/5
5.50 53:55 2:10 8:42 137 134-141 1191 165 162-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 8:38

  • Cadence Distribution

    164 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 165 5.5 45:15 8:46
    Walk 10.0 111 0 5:41 20:04:33
    Still 0.0 - - 1 -
    Pause 5.2 - - 2:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 49.24% More
    800m 3:50 7:42 55.00% More
    1km 4:51 7:48 57.31% More
    Mile 8:01 8:01 60.14% More
    5k 30:19 9:45 52.36% More
    5 miles 49:25 9:53 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 64.25
    5km 24:56 8:02 63.66
    5M 41:17 8:15 62.87
    10km 51:58 8:22 62.44
    10M 1:26:04 8:36 62.02
    Half 1:54:35 8:45 61.55
    20M 2:59:26 8:58 61.60
    Mara 3:58:54 9:07 61.94
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