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Tue 18th Mar 2025 at 12:41pm by -Ruthie-

Walk > General
  • Time
    49:11
  • Miles
    2.01
  • Min/mi
    24:28
  • Stride(cm)
    52
  • Cals
    212
  • Cadence
    127
  • BPM
    94
  • %MHR
    49.8
  • B/mi
    2291
  • Surface
    Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 95/109bpm [1743b/mi] 92cal 63/68rpm 3.27/4.05mph
2) 1mi - 30:37(30:37/mi) 88/113bpm [2694b/mi] 119cal 63/67rpm 1.96/4.06mph
3) 0.01mi - 13(19:42/mi) 113/118bpm [2227b/mi] 1cal 51/55rpm 3.04/3.51mph
18:21 30:37 13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:15 88 87-91 1518 126 124-128
0.13 2:45 1:40 26:41 85 77-89 2268 127 124-132
0.19 3:46 1:02 16:26 86 80-93 1413 129 124-132
0.25 4:48 1:01 16:24 97 94-99 1590 128 122-132
0.31 5:54 1:06 17:37 91 86-95 1603 129 120-134
0.38 7:04 1:10 18:35 90 86-96 1673 121 102-130
0.44 8:05 1:01 16:22 100 96-106 1637 127 124-130
0.50 9:07 1:02 16:36 96 95-98 1593 126 122-130
0.56 10:09 1:02 16:25 95 94-97 1560 128 126-132
0.63 11:27 1:18 20:49 94 89-97 1956 125 118-132
0.69 12:36 1:09 18:26 95 89-99 1751 126 120-130
0.75 13:38 1:02 16:28 98 96-99 1615 127 124-132
0.81 14:52 1:14 19:47 101 90-109 1999 121 110-128
0.88 16:03 1:11 18:54 101 97-107 1909 128 126-130
0.94 17:16 1:13 19:28 94 88-99 1830 130 128-130
1.00 18:21 1:05 17:22 101 99-103 1754 128 126-130
1.06 19:39 1:18 20:43 93 85-100 1926 127 126-128
1.13 21:06 1:27 23:19 95 90-98 2215 127 120-130
1.19 22:11 1:05 17:17 96 94-98 1658 128 124-132
1.25 23:15 1:04 17:11 95 93-96 1633 127 120-130
1.31 24:17 1:02 16:35 95 94-96 1575 123 120-126
1.38 25:27 1:09 18:27 95 92-99 1753 126 126-126
1.44 26:37 1:10 18:47 99 95-102 1859 127 126-130
1.50 27:45 1:08 18:06 100 99-102 1810 126 122-128
1.56 29:01 1:16 20:20 98 94-101 1993 125 124-126
1.63 32:17 3:16 52:18 88 76-105 4603 -
1.69 33:26 1:09 18:18 81 80-82 1483 -
1.75 34:58 1:32 24:34 80 77-83 1966 -
1.81 45:10 10:12 2:43:06 82 76-91 13374 131 128-134
1.88 46:57 1:48 28:40 100 92-108 2867 129 122-132
1.94 47:58 1:01 16:19 108 104-113 1762 131 130-132
2.00 48:58 59 15:49 105 103-107 1660 127 122-132
2.01 49:11 13 20:41 114 109-118 2357 98 98-98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 118 max Delete HR Trace

  • Cadence Distribution

    127 avge / 134 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:39 17:24 More
    1km 10:49 17:24 More
    Mile 18:09 18:09 More

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