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Tue 18th Mar 2025 at 11:51am by gribb0

Walk > General
  • Time
    1:01:44
  • Miles
    1.25
  • Min/mi
    49:23
  • Stride(cm)
    31
  • Cals
    175
  • Cadence
    104
  • BPM
    74
  • %MHR
    45.8
  • B/mi
    3645
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:43(22:04/mi) 72/83bpm [1589b/mi] 54cal 50/55rpm
2) 0.62mi - 47:42(1:16:46/mi) 71/101bpm [5450b/mi] 120cal 16/80rpm
3) 0.01mi - 19(47:50/mi) 76/77bpm [3635b/mi] 1cal
13:43 47:42 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:47 68 58-75 1889 103 98-110 3/3
0.13 3:15 1:31 24:16 65 54-76 1577 106 100-110 2/1
0.19 4:37 1:22 21:50 74 70-79 1616 104 100-108 2/2
0.25 5:49 1:12 19:07 79 75-83 1510 106 102-110 2/1
0.31 7:02 1:13 19:32 76 70-80 1484 105 100-110 2/1
0.38 8:21 1:20 21:12 72 68-76 1527 104 100-110 1/2
0.44 9:42 1:20 21:22 75 72-77 1602 101 98-106 2/1
0.50 11:02 1:20 21:20 74 71-75 1578 101 96-106 2/3
0.56 12:18 1:17 20:30 74 71-76 1517 103 100-106 3/3
0.63 13:45 1:27 23:12 74 70-78 1717 103 96-110 1/2
0.69 15:10 1:24 22:31 75 73-77 1688 104 98-112 6/1
0.75 16:39 1:29 23:46 81 75-96 1926 104 98-112 3/3
0.81 30:33 13:54 3:42:27 76 62-95 16907 108 98-146 4/2
0.88 35:07 4:34 1:13:02 73 65-80 5331 142 128-154 5/1
0.94 44:06 8:59 2:23:48 76 58-101 10928 122 80-160 4/2
1.00 50:51 6:45 1:47:54 63 57-68 6798 97 84-132 5/6
1.06 55:01 4:10 1:06:39 68 64-74 4532 95 84-104 5/7
1.13 56:46 1:45 28:01 70 66-72 1961 99 86-110 2/6
1.19 59:12 2:27 39:04 75 67-93 2930 96 82-102 9/2
1.25 1:01:43 2:31 40:31 83 73-94 3363 100 86-110 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.0% 2:00:27

  • Cadence Distribution

    104 avge / 160 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 10:08 20:23 More
    1km 13:07 21:07 More
    Mile 50:49 50:49 More
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