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Tue 18th Mar 2025 at 11:39am by PAJ89

Run > General
  • Time
    1:24:24
  • Miles
    12.01
  • Min/mi
    7:02
  • Pacing
    74.3%
  • WAVA
    62.81
  • Stride(cm)
    119
  • Cals
    1096
  • Watts
    298
  • Cadence
    192
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1033
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 128/139bpm [974b/mi] 90cal 287/350W
2) 1mi - 7:23(7:23/mi) 133/139bpm [982b/mi] 89cal 276/343W
3) 0.74mi - 5:12(7:03/mi) 141/145bpm [995b/mi] 67cal 293/317W
4) 1mi - 6:11(6:11/mi) 159/162bpm [983b/mi] 89cal 326/375W
5) 0.29mi - 1:49(6:11/mi) 161/162bpm [995b/mi] 26cal 326/350W
6) 0.1mi - 1:30(14:18/mi) 134/162bpm [1916b/mi] 12cal 125/315W
7) 1mi - 6:13(6:13/mi) 158/162bpm [981b/mi] 89cal 328/372W
8) 0.28mi - 1:47(6:19/mi) 161/163bpm [1018b/mi] 26cal 323/354W
9) 0.12mi - 1:30(12:02/mi) 133/161bpm [1601b/mi] 13cal 116/315W
10) 1mi - 6:09(6:09/mi) 159/164bpm [978b/mi] 89cal 332/371W
11) 0.29mi - 1:51(6:21/mi) 162/164bpm [1029b/mi] 27cal 318/330W
12) 0.13mi - 1:30(11:24/mi) 136/162bpm [1550b/mi] 13cal 120/308W
13) 0.49mi - 3:00(6:08/mi) 158/162bpm [968b/mi] 43cal 335/355W
14) 0.09mi - 1:00(11:28/mi) 143/162bpm [1640b/mi] 9cal 149/344W
15) 0.49mi - 3:00(6:07/mi) 157/162bpm [960b/mi] 42cal 327/379W
16) 0.09mi - 1:00(11:41/mi) 140/160bpm [1635b/mi] 9cal 118/321W
17) 0.49mi - 3:00(6:06/mi) 156/162bpm [951b/mi] 43cal 333/357W
18) 0.09mi - 1:00(11:37/mi) 138/155bpm [1604b/mi] 9cal 167/329W
19) 0.49mi - 3:00(6:04/mi) 157/162bpm [954b/mi] 43cal 338/391W
20) 0.09mi - 1:00(11:08/mi) 142/161bpm [1581b/mi] 9cal 149/312W
21) 0.49mi - 3:00(6:04/mi) 158/164bpm [958b/mi] 43cal 334/367W
22) 0.22mi - 1:55(8:33/mi) 142/162bpm [1215b/mi] 22cal 247/339W
23) 1mi - 7:35(7:35/mi) 140/148bpm [1061b/mi] 96cal 275/330W
24) 1mi - 7:10(7:10/mi) 143/151bpm [1024b/mi] 98cal 288/373W
25) 0.01mi - 2(5:51/mi) 144/144bpm [843b/mi] 293/294W
7:37 7:23 5:12 6:11 1:49 1:30 6:13 1:47 1:30 6:09 1:51 1:30 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:55 7:35 7:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:36 7:36 7:36 128 69-139 973 188 0-198 287 0-350 27/10
2.00 15:48 8:11 +1 8:12 133 101-139 1092 193 140-206 276 117-343 20/23
2.73 20:59 5:11 7:02 141 136-145 992 193 186-198 293 278-317 10/9
3.73 27:09 6:11 6:12 159 143-162 985 198 192-202 326 287-375 10/11
4.03 28:58 1:49 6:11 161 160-162 995 197 194-200 326 309-350 3/4
4.13 30:27 1:29 14:14 134 115-162 1907 137 0-198 127 30-316 3/4
5.13 36:40 6:13 6:13 158 129-162 983 197 184-202 328 226-372 18/13
5.41 38:27 1:47 6:20 161 160-163 1018 197 192-200 324 308-354 2/4
5.53 39:56 1:29 11:59 133 116-161 1593 94 0-202 118 0-315 1/2
6.53 46:06 6:10 6:10 159 129-164 980 198 190-202 331 265-371 15/13
6.83 47:57 1:51 6:21 162 161-164 1029 197 196-200 318 302-330 4/5
6.96 49:26 1:29 11:20 136 120-162 1541 93 0-196 122 0-308 1/4
7.45 52:26 3:00 6:08 157 133-162 962 199 192-202 334 255-355 8/4
7.53 53:26 1:00 11:28 143 125-162 1641 124 0-240 152 0-344 1/2
8.02 56:26 3:00 6:07 157 133-162 960 200 186-202 326 233-379 7/8
8.11 57:26 1:00 11:41 141 124-160 1647 90 0-202 121 0-321 0/2
8.60 1:00:25 3:00 6:06 156 131-162 951 200 188-204 332 275-357 7/6
8.69 1:01:25 1:00 11:37 138 122-155 1604 137 0-200 170 0-329 2/2
9.18 1:04:25 3:00 6:04 157 129-162 954 198 192-202 338 252-391 6/6
9.27 1:05:25 1:00 11:08 142 125-161 1582 120 0-226 152 0-312 2/3
9.77 1:08:25 3:00 6:04 158 131-164 958 198 190-202 334 292-367 8/7
9.99 1:10:20 1:55 8:35 142 135-162 1218 173 0-198 248 0-339 1/2
10.99 1:17:55 7:34 7:35 140 133-148 1062 192 184-204 275 223-330 17/21
11.99 1:25:04 7:09 7:10 143 134-151 1024 192 176-204 288 234-373 16/17
11.99 1:25:06 2 +1 6:59 144 143-144 1005 193 192-194 292 291-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 7:34
    13 3.0% 8:25

  • Cadence Distribution

    192 avge / 240 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 194 11.9 1:21:35 6:53
    Walk 4.3 118 0.2 3:38 23:23

  • Power Distribution

    298W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 51.25% More
    800m 3:01 6:04 56.64% More
    1km 3:47 6:06 59.44% More
    Mile 6:10 6:10 63.63% More
    5k 20:28 6:35 64.22% More
    5 miles 33:24 6:41 64.14% More
    10k 41:50 6:44 63.94% More
    10 miles 1:09:20 6:56 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 68.37
    5km 19:32 6:17 67.26
    5M 32:42 6:32 65.52
    10km 41:22 6:39 64.67
    10M 1:09:13 6:55 63.24
    Half 1:32:43 7:05 62.18
    20M 2:26:34 7:20 61.51
    Mara 3:16:20 7:30 61.38

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