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Tue 18th Mar 2025 at 12:59pm by Dickie York

Run > Intervals
  • Time
    21:09
  • Miles
    3.10
  • Min/mi
    6:49
  • Pacing
    81.4%
  • WAVA
    71.78
  • Stride(cm)
    128
  • Cals
    358
  • Cadence
    184
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1053
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:34(7:34/mi) 143/217bpm [1083b/mi] 115cal 89/98rpm 7.93/10.33mph
2) 1mi - 6:22(6:22/mi) 170/197bpm [1081b/mi] 123cal 94/98rpm 9.43/10.4mph
3) 1mi - 6:19(6:19/mi) 154/161bpm [972b/mi] 104cal 94/98rpm 9.51/10.38mph
4) 0.12mi - 54(7:27/mi) 145/146bpm [1079b/mi] 16cal 89/89rpm 8.05/8.1mph
7:34 6:22 6:19 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 77 53-95 931 161 136-164 30/0
0.13 1:24 39 10:17 101 95-106 1038 165 164-166 0/0
0.19 1:59 35 9:20 106 105-108 989 167 166-168 0/0
0.25 2:31 33 8:41 112 108-113 972 170 168-172 0/0
0.31 3:01 30 8:00 116 113-118 929 174 172-174 0/0
0.38 3:29 27 7:17 119 118-120 866 176 176-178 0/0
0.44 3:57 28 7:27 122 120-123 910 178 178-178 0/0
0.50 4:25 28 7:31 154 123-172 1157 178 178-178 0/0
0.56 4:53 28 7:26 173 172-175 1286 178 178-178 0/0
0.63 5:16 23 6:03 175 175-175 1060 187 178-192 0/0
0.69 5:37 22 5:51 176 175-184 1029 194 192-194 0/0
0.75 6:00 22 5:54 190 184-192 1121 194 194-194 0/0
0.81 6:22 22 5:58 197 192-217 1174 196 194-196 0/0
0.88 6:43 21 5:43 207 200-217 1183 196 196-196 0/0
0.94 7:07 24 6:18 198 197-200 1247 193 182-196 0/0
1.00 7:34 27 7:10 197 197-197 1412 182 182-182 0/0
1.06 8:01 27 7:14 197 193-197 1427 182 180-186 0/0
1.13 8:24 23 6:03 190 190-193 1149 190 186-192 0/0
1.19 8:45 22 5:47 190 190-190 1100 192 192-192 0/0
1.25 9:08 22 5:59 191 190-191 1143 194 194-194 0/0
1.31 9:30 22 5:52 191 191-191 1122 196 194-196 0/0
1.38 9:52 22 5:51 191 191-191 1116 196 196-196 0/0
1.44 10:17 25 6:38 183 166-192 1213 186 178-196 0/0
1.50 10:45 29 7:37 166 166-166 1263 179 178-180 0/0
1.56 11:09 24 6:17 155 146-166 975 183 178-188 0/0
1.63 11:31 22 5:53 146 146-149 860 189 188-192 0/0
1.69 11:54 23 6:10 151 149-153 931 192 192-192 0/0
1.75 12:16 22 5:56 153 153-153 908 193 192-194 0/0
1.81 12:38 22 5:49 154 152-154 895 194 194-194 0/0
1.88 13:01 23 6:06 156 154-156 953 194 192-194 0/0
1.94 13:27 27 7:06 154 151-156 1093 181 180-188 0/0
2.00 13:56 28 7:30 149 146-152 1118 180 180-182 0/0
2.06 14:18 22 5:52 147 146-149 862 188 182-190 0/0
2.13 14:40 22 5:51 151 149-153 882 192 190-192 0/0
2.19 15:02 22 5:57 154 153-154 918 194 192-194 0/0
2.25 15:25 23 6:03 156 154-157 943 194 194-194 0/0
2.31 15:46 21 5:35 158 157-159 883 194 194-194 0/0
2.38 16:10 24 6:25 159 157-159 1020 189 180-194 0/0
2.44 16:37 28 7:25 154 152-157 1142 180 180-180 0/0
2.50 17:03 26 6:51 149 148-151 1021 182 180-190 0/0
2.56 17:25 22 5:47 149 147-152 862 192 190-192 0/0
2.63 17:47 22 5:59 154 152-156 922 193 192-194 0/0
2.69 18:10 22 5:58 157 156-159 936 194 194-194 0/0
2.75 18:31 22 5:47 159 159-160 920 194 194-194 0/0
2.81 18:53 22 5:47 160 160-161 926 194 194-196 0/0
2.88 19:18 25 6:44 160 157-161 1077 184 178-196 0/0
2.94 19:46 28 7:21 153 151-157 1124 179 178-180 0/0
3.00 20:14 28 7:26 148 146-151 1100 179 178-180 0/0
3.06 20:41 28 7:24 145 144-146 1072 178 178-178 0/0
3.12 21:08 27 7:55 144 144-144 1139 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 217 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 3.1 21:01 6:44
    Still 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 59.54% More
    800m 3:05 6:11 65.73% More
    1km 3:49 6:08 69.80% More
    Mile 6:14 6:14 73.70% More
    5k 20:54 6:44 72.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 75.66
    5km 21:12 6:49 71.76
    5M 35:50 7:10 69.30
    10km 45:33 7:20 68.10
    10M 1:17:00 7:42 66.19
    Half 1:43:44 7:55 64.87
    20M 2:45:26 8:16 63.67
    Mara 3:42:52 8:30 63.21

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