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Tue 18th Mar 2025 at 12:41pm by multiterrainer

Walk > General
  • Time
    20:53
  • Miles
    1.36
  • Min/mi
    15:21
  • Stride(cm)
    80
  • Cals
    155
  • Cadence
    131
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    1337
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:38(15:29/mi) 87/108bpm [1348b/mi] 68cal 66/70rpm 3.87/0mph
2) 0.62mi - 9:32(15:21/mi) 87/98bpm [1335b/mi] 75cal 65/73rpm 3.91/0mph
3) 0.11mi - 1:44(15:22/mi) 85/87bpm [1306b/mi] 12cal 65/68rpm 3.91/0mph
9:38 9:32 1:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:04 86 84-89 1554 129 118-136
0.13 2:04 56 14:58 87 85-88 1302 131 124-136
0.19 3:03 59 15:52 84 75-87 1332 133 124-136
0.25 3:58 55 14:41 81 76-84 1190 132 128-138
0.31 4:44 46 12:14 85 83-86 1040 130 126-136
0.38 5:54 1:09 18:29 92 85-108 1700 132 124-138
0.44 6:48 55 14:37 98 90-103 1432 132 128-140
0.50 7:49 1:01 16:12 84 82-85 1361 131 126-134
0.56 8:44 55 14:43 84 82-88 1236 132 130-136
0.63 9:40 56 14:49 88 86-91 1304 131 124-136
0.69 10:39 59 15:41 89 85-93 1395 131 126-136
0.75 11:37 59 15:38 88 82-91 1376 130 118-134
0.81 12:45 1:07 17:59 95 91-98 1709 121 118-130
0.88 13:41 56 14:59 86 85-91 1288 132 128-134
0.94 14:37 56 14:55 83 81-85 1239 131 128-140
1.00 15:32 55 14:42 84 82-86 1235 133 126-146
1.06 16:27 55 14:46 86 85-87 1269 131 126-136
1.13 17:24 56 15:03 85 84-86 1279 130 124-134
1.19 18:20 56 14:59 87 84-89 1303 132 126-136
1.25 19:17 57 15:09 88 86-90 1333 131 126-134
1.31 20:13 56 15:01 86 84-87 1292 130 122-136
1.35 20:52 39 15:49 85 84-87 1345 127 124-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Cadence Distribution

    131 avge / 146 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:25 14:56 More
    1km 9:23 15:06 More
    Mile 15:13 15:13 More
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