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Tue 18th Mar 2025 at 12:05pm by Podkin

Walk > General
  • Time
    53:49
  • Miles
    2.55
  • Min/mi
    21:06
  • Stride(cm)
    71
  • Cals
    249
  • Cadence
    107
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1909
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 88/96bpm [1879b/mi] 98cal 51/79rpm
2) 1mi - 20:59(20:59/mi) 92/104bpm [1930b/mi] 97cal 53/57rpm
3) 0.55mi - 11:29(20:47/mi) 94/101bpm [1954b/mi] 54cal 52/58rpm
21:21 20:59 11:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:41 82 69-88 1941 107 98-158 3/1
0.25 5:36 2:39 21:11 88 84-94 1864 110 106-114 2/2
0.38 8:18 2:41 21:31 88 83-93 1894 108 102-114 3/2
0.50 10:54 2:36 20:48 89 81-94 1852 108 102-114 4/2
0.63 13:35 2:41 21:29 88 81-92 1890 106 102-112 2/1
0.75 16:08 2:33 20:26 89 85-96 1818 108 106-114 2/2
0.88 18:46 2:37 20:59 89 83-93 1867 109 104-118 2/4
1.00 21:21 2:35 20:43 89 85-93 1844 107 100-114 1/1
1.13 23:57 2:36 20:52 93 88-99 1940 107 102-112 1/1
1.25 26:32 2:35 20:41 92 88-96 1902 106 104-108 2/1
1.38 31:57 5:25 +2:48 43:19 92 83-104 3985 106 98-112 3/0
1.50 34:44 2:46 22:12 87 82-92 1931 106 102-112 1/3
1.63 37:16 2:32 20:17 92 88-97 1866 107 106-110 0/1
1.75 39:56 2:40 21:19 90 85-93 1918 106 102-110 2/2
1.88 42:36 2:40 21:23 96 88-102 2052 105 100-110 3/2
2.00 45:08 2:32 20:14 93 89-97 1881 109 106-114 2/1
2.13 47:39 2:31 20:08 94 86-101 1892 108 106-114 1/2
2.25 50:16 2:37 20:57 93 87-101 1948 108 102-114 3/3
2.38 52:53 2:37 20:54 94 90-99 1965 107 102-114 2/1
2.50 55:30 2:37 20:56 95 91-99 1989 106 102-114 2/1
2.55 56:37 1:07 21:29 92 86-95 1977 109 104-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:28 More
    200m 2:27 19:46 More
    400m 4:57 19:56 More
    800m 10:09 20:26 More
    1km 12:44 20:29 More
    Mile 20:45 20:45 More

Bespoke Fields

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execution score
run distance
run %
target HR
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