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Tue 18th Mar 2025 at 12:19pm by light78

Run > General
  • Time
    33:08
  • Miles
    4.08
  • Min/mi
    8:07
  • Pacing
    96.4%
  • WAVA
    56.34
  • Stride(cm)
    118
  • Cals
    472
  • Watts
    355
  • Cadence
    168
  • BPM
    134
  • %MHR
    71.5
  • B/mi
    1091
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 122/134bpm [628b/km] 67cal 334/394W
2) 1km - 4:54(4:54/km) 136/146bpm [665b/km] 74cal 348/377W
3) 1km - 4:58(4:58/km) 138/142bpm [685b/km] 74cal 370/451W
4) 1km - 5:06(5:06/km) 135/141bpm [689b/km] 73cal 364/408W
5) 1km - 5:06(5:06/km) 138/146bpm [704b/km] 74cal 360/409W
6) 1km - 5:09(5:09/km) 135/138bpm [694b/km] 70cal 333/404W
7) 0.32km - 1:39(5:08/km) 136/139bpm [697b/km] 23cal 358/404W
8) 0.24km - 1:08(4:39/km) 141/147bpm [656b/km] 17cal 435/601W
5:09 4:54 4:58 5:06 5:06 5:09 1:39 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:09 5:09 8:17 122 69-134 1011 169 0-176 334 0-394 9/11
1.24 10:02 4:53 7:52 136 126-146 1071 171 162-178 348 319-377 10/9
1.86 14:59 4:57 7:59 138 130-142 1102 169 164-176 370 304-451 9/7
2.48 20:05 5:06 8:13 135 129-141 1110 168 156-176 364 313-408 7/9
3.10 25:11 5:06 8:12 138 124-146 1132 167 160-174 360 320-409 6/6
3.72 30:19 5:08 8:17 135 129-138 1117 166 162-176 333 311-404 8/8
3.92 31:57 1:38 8:15 136 134-139 1122 166 162-172 357 311-404 3/3
4.07 33:05 1:08 +1 7:33 141 136-147 1064 167 162-172 433 297-601 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 4.1 33:05 8:07
    Walk 0.2 128 0 3 9:46

  • Power Distribution

    355W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.20% More
    800m 3:51 7:46 48.53% More
    1km 4:51 7:48 50.82% More
    Mile 7:53 7:53 53.69% More
    5k 25:09 8:06 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.33
    5km 24:41 7:57 57.34
    5M 41:17 8:15 55.80
    10km 52:12 8:24 55.06
    10M 1:27:18 8:44 53.99
    Half 1:56:54 8:55 53.17
    20M 3:04:40 9:14 52.58
    Mara 4:07:15 9:26 52.45
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