Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 11:59am by MarcE

Run > General
  • Time
    42:55
  • Miles
    3.74
  • Min/mi
    11:29
  • Pacing
    49.7%
  • WAVA
    41.50
  • Stride(cm)
    83
  • Cals
    404
  • Watts
    218
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1485
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 126/138bpm [1468b/mi] 110cal 215/474W
2) 1mi - 10:23(10:23/mi) 140/152bpm [1454b/mi] 113cal 231/337W
3) 1mi - 9:47(9:47/mi) 140/150bpm [1369b/mi] 107cal 239/294W
4) 0.74mi - 11:06(15:03/mi) 113/140bpm [1700b/mi] 74cal 125/276W
11:39 10:23 9:47 11:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:55 107 91-121 1489 170 122-186 234 165-474 1/2
0.25 3:40 1:55 15:22 121 120-124 1859 165 124-174 191 94-297 2/2
0.38 5:21 1:41 13:28 120 118-121 1617 167 88-188 215 71-385 2/1
0.50 6:30 1:09 9:16 133 122-137 1232 181 176-186 268 233-394 3/1
0.63 7:52 1:22 10:55 136 134-138 1485 181 174-186 221 182-274 3/2
0.75 9:05 1:13 9:48 135 133-137 1322 184 180-186 259 202-348 6/5
0.88 10:25 1:19 10:34 136 133-138 1438 174 106-188 235 101-362 3/4
1.00 11:39 1:14 9:52 135 133-137 1332 185 180-186 239 230-253 2/1
1.13 12:54 1:15 10:01 136 134-138 1363 184 182-186 231 220-238 2/3
1.25 14:06 1:12 9:36 135 134-137 1296 184 178-186 253 233-303 5/3
1.38 15:32 1:26 11:27 139 134-142 1591 179 112-188 234 112-270 1/3
1.50 16:52 1:21 10:44 139 138-141 1492 182 122-188 226 76-243 2/3
1.63 18:05 1:13 9:44 139 136-145 1352 186 184-192 248 222-301 6/3
1.75 19:17 1:12 9:38 149 145-152 1435 185 180-188 280 243-337 2/4
1.88 20:51 1:33 12:28 142 134-148 1769 161 118-188 194 60-301 3/2
2.00 22:02 1:11 9:27 137 132-142 1296 186 184-190 266 242-288 1/4
2.13 23:14 1:12 9:37 138 137-142 1328 185 184-188 236 218-256 2/3
2.25 24:25 1:11 9:31 142 138-146 1351 185 182-190 249 244-257 4/2
2.38 25:37 1:12 9:33 146 145-148 1395 186 184-190 253 237-294 3/2
2.50 27:00 1:23 11:02 148 142-150 1633 171 90-190 228 86-273 2/2
2.63 28:16 1:16 10:10 134 130-142 1362 175 122-188 219 107-256 2/2
2.75 29:27 1:11 9:27 136 133-137 1286 185 182-190 254 247-269 2/1
2.88 30:37 1:11 9:25 138 136-140 1300 186 182-188 260 242-291 3/2
3.00 31:48 1:11 9:27 139 138-140 1314 185 180-190 257 239-285 2/1
3.13 33:16 1:28 11:44 133 126-140 1560 173 86-188 205 63-261 1/2
3.25 34:25 1:09 9:10 134 129-137 1229 186 182-190 266 254-276 1/2
3.38 36:18 1:53 15:00 133 124-138 1995 138 118-188 154 102-262 3/1
3.50 38:22 2:04 16:31 117 108-126 1932 123 114-128 117 100-137 1/2
3.63 42:47 4:25 +2:05 35:24 98 89-111 3469 120 106-144 118 60-225 2/0
3.74 45:00 2:13 19:42 86 82-90 1694 118 110-124 115 82-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 182 3.2 33:12 10:52
    Walk 19.6 119 0.5 9:14 18:47
    Still 1.0 - - 29 -
    Pause 4.4 - - 2:05 -

  • Power Distribution

    218W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 35.52% More
    800m 4:41 9:26 41.71% More
    1km 5:54 9:30 43.54% More
    Mile 9:46 9:46 45.28% More
    5k 32:12 10:22 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 41.72
    5km 35:15 11:21 41.77
    5M 58:23 11:41 41.11
    10km 1:13:30 11:50 40.77
    10M 2:01:44 12:10 40.41
    Half 2:42:04 12:22 40.05
    20M 4:13:47 12:41 40.00
    Mara 5:37:54 12:54 40.15

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here