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Tue 18th Mar 2025 at 12:00pm by Grimley

Walk > General
  • Time
    31:08
  • Miles
    1.83
  • Min/mi
    17:01
  • Stride(cm)
    83
  • Cals
    249
  • Cadence
    115
  • BPM
    99
  • B/mi
    1691
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 92/104bpm [1607b/mi] 132cal 54/110rpm
2) 0.83mi - 13:40(16:26/mi) 108/119bpm [1774b/mi] 117cal 56/60rpm
17:28 13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 90 79-100 1610 116 112-120 2/1
0.13 2:10 1:02 16:39 97 94-99 1615 116 112-120 3/2
0.19 3:18 1:08 18:08 93 83-100 1686 112 106-116 2/1
0.25 4:19 1:01 16:23 88 83-97 1442 114 110-118 1/2
0.31 19:12 14:53 +13:34 3:58:03 92 81-99 21901 125 110-220 1/4
0.38 20:27 1:16 20:09 92 87-96 1854 110 106-114 3/1
0.44 21:32 1:04 17:10 93 84-102 1596 113 110-116 3/0
0.50 22:38 1:07 17:47 88 83-90 1565 113 110-116 1/1
0.56 23:42 1:04 17:05 90 87-93 1537 113 110-116 1/2
0.63 24:45 1:02 16:39 91 88-93 1515 114 112-116 1/2
0.69 25:46 1:01 16:19 93 89-97 1517 120 106-142 0/2
0.75 26:47 1:01 16:15 94 93-97 1527 116 112-118 0/1
0.81 27:49 1:02 16:36 93 90-94 1544 115 110-118 0/2
0.88 28:55 1:06 17:29 92 84-95 1608 113 110-116 0/2
0.94 29:59 1:05 17:13 92 86-96 1584 113 106-116 1/1
1.00 31:02 1:03 16:51 98 93-104 1651 115 110-120 1/3
1.06 32:05 1:02 16:36 97 94-99 1609 114 110-118 1/1
1.13 33:01 57 15:09 111 97-116 1681 116 110-120 3/1
1.19 34:02 1:00 16:05 113 111-118 1818 113 110-118 4/0
1.25 35:04 1:03 16:42 113 106-116 1887 116 108-120 2/0
1.31 36:04 1:00 16:02 110 106-112 1763 116 114-118 1/0
1.38 37:07 1:02 16:39 109 106-112 1815 114 110-118 1/0
1.44 38:07 1:00 16:06 107 103-112 1722 115 112-120 1/1
1.50 39:13 1:06 17:31 108 105-112 1892 113 110-116 3/1
1.56 40:14 1:01 16:16 106 101-114 1724 114 112-118 0/2
1.63 41:17 1:03 16:51 107 103-113 1804 114 110-118 1/1
1.69 42:17 59 15:51 112 105-119 1775 115 112-118 1/0
1.75 43:20 1:03 16:47 111 108-118 1863 114 106-120 2/0
1.81 44:21 1:01 16:16 109 107-114 1774 114 110-116 1/2
1.83 44:43 22 19:01 105 104-106 1996 114 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 16:20

  • Cadence Distribution

    115 avge / 220 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:03 16:11 More
    1km 10:08 16:19 More
    Mile 16:30 16:30 More
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