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Tue 18th Mar 2025 at 12:09pm by Bru72

Run > General
  • Time
    34:20
  • Miles
    3.20
  • Min/mi
    10:44
  • Pacing
    92.6%
  • WAVA
    44.93
  • Stride(cm)
    95
  • Cals
    343
  • Cadence
    158
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1473
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 134/155bpm [1505b/mi] 114cal
2) 1mi - 10:41(10:41/mi) 140/149bpm [1496b/mi] 109cal
3) 1mi - 10:14(10:14/mi) 140/148bpm [1433b/mi] 99cal
4) 0.2mi - 2:11(10:50/mi) 138/142bpm [1494b/mi] 21cal
11:14 10:41 10:14 2:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 104 86-121 1177 151 116-160 0/3
0.25 2:50 1:25 11:17 125 117-132 1411 157 156-158 2/1
0.38 4:12 1:22 10:57 132 127-134 1444 158 156-160 4/0
0.50 5:43 1:31 12:08 135 129-138 1637 157 154-160 7/0
0.63 6:59 1:17 10:14 144 138-153 1473 159 156-160 1/3
0.75 8:24 1:25 11:19 146 140-153 1651 156 154-158 7/0
0.88 9:49 1:25 11:19 147 145-149 1664 157 154-160 9/0
1.00 11:13 1:24 11:14 139 136-144 1562 160 156-162 4/0
1.13 12:35 1:22 10:56 140 137-145 1531 160 158-162 3/2
1.25 13:58 1:23 11:04 143 138-147 1584 160 158-164 8/1
1.38 15:22 1:23 11:06 140 134-146 1555 160 158-162 2/2
1.50 16:41 1:20 10:36 135 134-137 1431 158 152-160 3/0
1.63 18:00 1:19 10:30 140 135-143 1470 156 154-158 2/3
1.75 19:27 1:27 11:38 140 134-147 1628 157 152-160 6/0
1.88 20:41 1:14 9:53 143 137-147 1414 158 152-162 2/4
2.00 21:55 1:14 9:50 138 132-145 1356 160 158-162 1/2
2.13 23:09 1:14 9:53 141 138-143 1394 160 158-160 3/6
2.25 24:26 1:17 10:12 142 139-146 1450 161 158-162 0/6
2.38 25:41 1:16 10:04 142 138-148 1430 160 158-162 0/7
2.50 26:59 1:17 10:19 139 135-143 1434 160 158-160 1/6
2.63 28:17 1:18 10:27 135 129-141 1410 160 156-162 0/5
2.75 29:33 1:16 10:11 138 128-146 1406 161 160-162 1/6
2.88 30:51 1:18 10:24 142 138-145 1477 160 154-162 0/4
3.00 32:10 1:19 10:30 138 135-141 1448 159 158-160 2/2
3.13 33:32 1:22 10:52 139 137-141 1511 159 158-160 3/0
3.20 34:20 48 10:44 135 130-140 1449 158 148-162 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 11:06
    12 2.0% 11:06
    10 3.0% 11:05

  • Cadence Distribution

    158 avge / 164 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 158 3.2 34:07 10:42
    Walk 0.5 119 0 11 13:31
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.01% More
    800m 4:55 9:53 40.45% More
    1km 6:10 9:55 42.41% More
    Mile 10:04 10:04 44.76% More
    5k 33:13 10:41 45.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 45.05
    5km 33:16 10:42 44.98
    5M 55:06 11:01 44.30
    10km 1:09:23 11:10 43.93
    10M 1:54:53 11:29 43.58
    Half 2:32:57 11:41 43.20
    20M 3:59:31 11:59 43.16
    Mara 5:18:54 12:10 43.34
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