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Tue 18th Mar 2025 at 9:33am by SimonF

Run > General
  • Time
    3:06:17
  • Miles
    9.77
  • Min/mi
    19:04
  • Pacing
    48.9%
  • WAVA
    27.71
  • Stride(cm)
    59
  • Cals
    1376
  • Cadence
    143
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    2276
  • Asc(m)
    978
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 14:51(14:51/mi) 110/135bpm [1633b/mi] 122cal
2) 1mi - 15:53(15:53/mi) 117/139bpm [1858b/mi] 135cal
3) 1mi - 19:57(19:57/mi) 124/141bpm [2475b/mi] 169cal
4) 1mi - 21:38(21:38/mi) 122/136bpm [2640b/mi] 165cal
5) 1mi - 36:04(36:04/mi) 116/146bpm [4184b/mi] 219cal
6) 1mi - 19:23(19:23/mi) 130/140bpm [2520b/mi] 167cal
7) 1mi - 14:57(14:57/mi) 116/149bpm [1734b/mi] 94cal
8) 1mi - 15:18(15:18/mi) 121/144bpm [1852b/mi] 106cal
9) 1mi - 18:15(18:15/mi) 121/143bpm [2209b/mi] 118cal
10) 0.77mi - 9:59(12:58/mi) 127/138bpm [1647b/mi] 81cal
14:51 15:53 19:57 21:38 36:04 19:23 14:57 15:18 18:15 9:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:49 8:49 17:39 105 68-135 1853 132 108-178 47/8
1.00 14:51 6:02 12:03 117 89-135 1410 158 82-178 30/5
1.50 23:15 8:24 16:47 108 89-124 1813 141 114-172 45/20
2.00 30:44 7:29 14:59 127 109-139 1902 161 116-182 86/5
2.50 40:13 9:30 18:59 124 111-141 2354 127 88-172 88/8
3.00 50:40 10:27 20:54 124 111-135 2592 124 82-178 103/0
3.50 1:01:02 10:22 20:44 123 108-135 2550 121 38-172 70/9
4.00 1:12:20 11:17 22:34 121 89-136 2731 118 84-230 94/14
4.50 1:28:34 16:14 32:29 125 103-146 4060 116 40-170 115/4
5.00 1:48:25 19:51 39:42 108 78-132 4287 120 82-178 38/74
5.50 1:56:56 8:31 17:02 124 103-137 2111 136 82-196 55/67
6.00 2:07:48 10:52 21:45 132 116-140 2871 123 82-176 103/6
6.50 2:14:57 7:09 14:18 110 91-128 1573 171 88-210 12/126
7.00 2:22:45 7:48 15:36 119 99-149 1856 151 88-208 25/115
7.50 2:30:50 8:05 16:10 120 97-141 1940 166 90-210 29/97
8.00 2:38:03 7:13 14:27 118 100-144 1705 169 94-216 12/129
8.50 2:48:52 10:49 21:37 123 97-143 2660 145 84-200 54/57
9.00 2:56:19 7:27 14:54 116 107-129 1728 179 100-214 1/150
9.50 3:03:23 7:04 14:08 129 114-138 1823 156 106-204 26/88
9.77 3:06:18 2:55 10:50 120 108-127 1300 166 122-182 3/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    580 13.3% 25:06
    158 12.8% 21:20
    45 6.6% 18:44
    32 21.6% 32:18
    21 2.4% 17:07
    19 6.2% 16:53

  • Cadence Distribution

    143 avge / 230 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.7 174 6 1:19:34 13:22
    Walk 52.1 112 3.8 1:37:05 25:25
    Still 5.2 - - 9:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 34.81% More
    800m 5:09 10:21 40.59% More
    1km 6:52 11:03 40.11% More
    Mile 12:54 12:54 36.97% More
    5k 48:23 15:34 32.52% More
    5 miles 1:28:00 17:36 29.23% More
    10k 2:03:38 19:54 26.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:05 17:05 27.93
    5km 56:04 18:03 28.07
    5M 1:32:19 18:28 27.86
    10km 1:55:55 18:39 27.74
    10M 3:10:53 19:05 27.71
    Half 4:13:20 19:20 27.57
    20M 6:34:43 19:44 27.73
    Mara 8:43:50 20:00 27.97
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