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Tue 18th Mar 2025 at 12:14pm by garethh

Run > General
  • Time
    26:48
  • Miles
    3.17
  • Min/mi
    8:27
  • Pacing
    91.1%
  • Stride(cm)
    109
  • Cals
    360
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1216
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 120/135bpm [677b/km] 69cal 10.63/12.02kmph
2) 1km - 4:59(4:59/km) 144/155bpm [717b/km] 68cal 12.06/13.57kmph
3) 1km - 5:03(5:03/km) 153/159bpm [772b/km] 70cal 11.89/13.54kmph
4) 1km - 5:13(5:13/km) 155/158bpm [810b/km] 72cal 11.48/11.79kmph
5) 1km - 5:19(5:19/km) 155/159bpm [825b/km] 74cal 11.28/12.12kmph
6) 0.11km - 35(5:37/km) 157/161bpm [883b/km] 7cal 10.67/11.15kmph
5:39 4:59 5:03 5:13 5:19 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +8 10:20 99 72-113 1023 167 162-170 1/10
0.25 2:26 1:09 9:10 121 116-126 1110 169 166-172 2/8
0.38 3:36 1:09 9:16 124 122-126 1149 171 164-174 6/3
0.50 4:42 1:06 8:49 128 125-131 1129 170 164-174 4/4
0.63 5:48 1:06 8:48 130 122-134 1145 175 170-178 3/3
0.75 6:47 59 7:50 138 133-145 1080 180 174-188 5/2
0.88 7:47 1:00 8:00 143 139-148 1144 180 172-188 0/11
1.00 8:49 1:02 8:16 142 135-148 1174 176 170-186 6/6
1.13 9:48 1:00 7:56 149 146-153 1183 179 168-192 3/1
1.25 10:49 1:01 8:10 152 149-155 1242 178 170-188 1/6
1.38 11:48 58 7:47 154 150-159 1199 180 172-188 5/3
1.50 12:49 1:01 8:07 154 152-156 1251 177 168-188 4/3
1.63 13:46 57 7:34 152 150-155 1151 180 170-194 5/4
1.75 14:50 1:05 8:37 153 150-156 1319 173 170-176 8/6
1.88 15:53 1:03 8:24 153 148-155 1286 175 174-178 3/4
2.00 16:56 1:03 8:21 155 154-156 1294 175 174-178 3/0
2.13 18:00 1:04 8:31 154 152-155 1312 176 172-182 1/3
2.25 19:02 1:03 8:21 155 153-156 1295 177 174-184 5/3
2.38 20:05 1:03 8:24 155 152-158 1302 177 174-184 3/3
2.50 21:09 1:03 8:25 156 155-157 1312 177 174-182 7/1
2.63 22:12 1:04 8:30 155 153-156 1318 175 172-178 1/7
2.75 23:19 1:07 8:55 156 154-158 1392 173 170-178 9/0
2.88 24:23 1:04 8:29 157 154-159 1333 174 172-176 1/4
3.00 25:26 1:04 8:29 154 151-156 1305 174 170-180 2/6
3.13 26:32 1:05 8:43 156 155-158 1359 174 166-182 2/2
3.17 26:56 24 8:46 157 156-161 1375 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 0.00% More
    800m 3:54 7:52 0.00% More
    1km 4:54 7:53 0.00% More
    Mile 7:56 7:56 0.00% More
    5k 26:11 8:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:14 8:27
    5M 43:27 8:41
    10km 54:42 8:48
    10M 1:30:35 9:04
    Half 2:00:36 9:12
    20M 3:08:51 9:27
    Mara 4:11:26 9:36
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