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Tue 18th Mar 2025 at 11:59am by Sprout

Run > General
  • Time
    33:28
  • Miles
    3.58
  • Min/mi
    9:21
  • Pacing
    94.8%
  • WAVA
    51.19
  • Stride(cm)
    98
  • Cals
    463
  • Watts
    344
  • Cadence
    175
  • BPM
    123
  • %MHR
    67.7
  • B/mi
    1152
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:53(9:45/mi) 110/128bpm [1073b/mi] 62cal 346/474W
2) 0.5mi - 4:34(9:09/mi) 122/128bpm [1116b/mi] 63cal 330/363W
3) 0.5mi - 4:36(9:11/mi) 120/127bpm [1103b/mi] 61cal 366/416W
4) 0.5mi - 4:35(9:09/mi) 121/126bpm [1107b/mi] 61cal 315/347W
5) 0.5mi - 4:35(9:10/mi) 127/134bpm [1165b/mi] 67cal 339/430W
6) 0.5mi - 4:47(9:34/mi) 134/139bpm [1283b/mi] 71cal 375/464W
7) 0.5mi - 4:39(9:18/mi) 129/134bpm [1199b/mi] 67cal 346/410W
8) 0.08mi - 50(10:59/mi) 128/131bpm [1405b/mi] 11cal 295/341W
4:53 4:34 4:36 4:35 4:35 4:47 4:39 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 88 73-107 891 171 114-182 353 145-474 4/4
0.25 2:31 1:15 10:02 109 103-116 1094 176 170-184 329 296-360 4/0
0.38 3:42 1:10 9:24 120 116-122 1128 178 174-188 340 309-377 3/1
0.50 4:52 1:10 9:24 123 121-128 1156 176 168-184 364 332-392 4/1
0.63 6:01 1:09 9:11 125 120-128 1147 173 170-176 322 279-361 1/4
0.75 7:11 1:10 9:18 119 117-121 1107 176 172-182 332 286-363 1/4
0.88 8:19 1:08 9:03 121 120-122 1096 175 174-178 330 315-361 1/3
1.00 9:26 1:08 9:01 121 117-122 1092 176 174-178 334 309-350 1/4
1.13 10:34 1:08 9:03 117 116-118 1058 176 174-176 339 326-356 0/3
1.25 11:44 1:10 9:18 119 118-119 1106 176 174-180 361 357-367 1/1
1.38 12:55 1:11 9:26 121 119-124 1142 176 174-178 389 362-416 4/1
1.50 14:02 1:08 9:00 125 124-127 1125 174 170-178 374 323-414 4/3
1.63 15:10 1:08 9:01 123 120-126 1108 174 172-176 300 277-320 0/6
1.75 16:19 1:09 9:15 117 116-120 1082 175 172-178 317 304-328 0/2
1.88 17:28 1:09 9:10 121 119-124 1109 175 172-180 326 310-347 2/3
2.00 18:37 1:09 9:10 122 120-124 1118 175 172-180 316 282-338 2/4
2.13 19:43 1:07 8:53 125 123-127 1111 176 172-182 314 300-329 0/3
2.25 20:50 1:07 8:58 124 123-128 1112 177 174-186 359 321-390 4/1
2.38 22:03 1:12 9:39 130 127-134 1255 174 164-186 328 229-430 3/5
2.50 23:12 1:09 9:12 127 126-129 1168 177 174-180 357 293-410 6/0
2.63 24:29 1:17 10:13 134 129-138 1370 176 174-182 419 358-464 12/0
2.75 25:40 1:12 9:34 138 136-139 1319 176 174-178 368 331-407 6/2
2.88 26:51 1:11 9:30 136 134-138 1291 175 170-178 375 325-444 4/2
3.00 27:59 1:08 9:00 128 122-134 1152 176 170-184 333 314-383 2/6
3.13 29:07 1:08 9:04 128 124-132 1161 175 168-182 352 303-401 2/3
3.25 30:15 1:08 9:05 131 127-134 1190 176 170-182 368 297-410 2/4
3.38 31:25 1:10 9:23 128 125-130 1201 176 172-184 331 303-361 1/3
3.50 32:38 1:12 9:39 126 123-128 1216 174 166-178 336 290-394 4/3
3.57 33:28 50 11:12 128 124-131 1435 167 166-170 295 248-341 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.0% 9:40
    11 1.5% 9:38

  • Cadence Distribution

    175 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.6 33:24 9:22
    Walk 0.2 114 0 4 9:44

  • Power Distribution

    344W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.05% More
    800m 4:29 9:02 43.89% More
    1km 5:38 9:04 46.03% More
    Mile 9:06 9:06 49.02% More
    5k 28:41 9:14 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.77
    5km 28:20 9:07 52.39
    5M 49:34 9:55 48.83
    10km 1:04:00 10:18 47.22
    10M 1:52:00 11:12 44.30
    Half 2:33:51 11:45 42.56
    20M 4:13:01 12:39 40.48
    Mara 5:47:35 13:16 39.40
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