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Tue 18th Mar 2025 at 11:52am by Dave4774

Run > General
  • Time
    33:55
  • Miles
    2.40
  • Min/mi
    14:08
  • Pacing
    81%
  • WAVA
    37.24
  • Stride(cm)
    84
  • Cals
    368
  • Cadence
    135
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1482
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.4mi - 33:55(14:07/mi) 105/126bpm [1483b/mi] 368cal 64/88rpm
33:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 100 87-116 1237 152 118-174 7/0
0.25 2:52 1:19 10:30 118 116-120 1239 163 126-172 5/0
0.38 4:42 1:51 14:45 105 96-117 1549 152 120-172 1/4
0.50 5:51 1:09 9:12 116 107-121 1068 172 172-174 1/6
0.63 7:32 1:40 13:24 102 89-120 1367 141 122-172 1/11
0.75 9:08 1:36 12:49 97 89-105 1243 150 120-176 0/16
0.88 10:36 1:28 11:47 90 85-96 1061 146 132-172 0/8
1.00 12:01 1:25 11:21 103 96-111 1169 150 128-174 0/11
1.13 13:46 1:45 13:56 94 87-103 1310 140 128-172 16/0
1.25 15:28 1:42 13:39 97 93-109 1324 138 120-172 8/5
1.38 17:26 1:58 15:43 120 110-126 1885 125 114-166 1/5
1.50 19:07 1:41 13:28 104 96-124 1401 139 126-168 0/13
1.63 20:55 1:48 14:22 93 88-97 1336 133 126-170 10/2
1.75 22:41 1:46 14:06 91 89-95 1283 132 118-168 14/2
1.88 24:44 2:03 16:25 115 96-124 1888 123 110-134 0/12
2.00 26:53 2:10 17:17 102 82-125 1763 127 108-162 4/9
2.13 29:03 2:10 17:16 96 86-115 1658 129 122-138 17/0
2.25 31:19 2:17 18:12 119 109-123 2166 115 106-126 12/1
2.38 33:25 2:06 16:47 119 111-123 1997 115 106-120 13/0
2.40 33:54 29 18:43 111 108-117 2078 117 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 8.3% 17:04
    24 8.6% 16:19
    23 9.0% 16:21
    12 2.3% 12:49

  • Cadence Distribution

    135 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.4 170 0.8 8:16 9:57
    Walk 75.2 124 1.6 25:29 16:14
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 35.36% More
    800m 5:43 11:29 38.01% More
    1km 7:05 11:25 40.47% More
    Mile 11:50 11:50 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 37.93
    5km 44:45 14:24 36.74
    5M 1:14:37 14:55 36.09
    10km 1:34:15 15:10 35.75
    10M 2:37:09 15:43 35.31
    Half 3:30:02 16:02 34.92
    20M 5:30:56 16:33 34.78
    Mara 7:22:19 16:53 34.86
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