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Tue 18th Mar 2025 at 10:37am by Fairy clogs

Run > Intervals
  • windy
  • cold
  • Time
    40:46
  • Miles
    4.76
  • Min/mi
    8:34
  • Pacing
    31.5%
  • WAVA
    74.52
  • Stride(cm)
    103
  • Cals
    356
  • Watts
    216
  • Cadence
    183
  • BPM
    147
  • %MHR
    86
  • B/mi
    1260
  • Asc(m)
    10
  • Surface
    Mixed

Notes & Comments

1) 0.89mi - 8:48(9:56/mi) 137/159bpm [1360b/mi] 71cal 180/302W
2) 0.63mi - 5:00(8:00/mi) 139/159bpm [1112b/mi] 42cal 218/252W
3) 0.64mi - 5:00(7:52/mi) 147/159bpm [1155b/mi] 45cal 222/262W
4) 0.63mi - 5:05(8:03/mi) 149/159bpm [1199b/mi] 45cal 214/265W
5) 0mi - 36(2:33:45/mi) 155/159bpm [23830b/mi] 6cal 27/225W
6) 0.63mi - 4:56(7:47/mi) 160/167bpm [1246b/mi] 47cal 223/257W
7) 0mi - 8(37:48/mi) 154/158bpm [5821b/mi] 1cal 79/238W
8) 0.63mi - 5:00(7:55/mi) 148/155bpm [1171b/mi] 45cal 215/266W
9) 0.01mi - 34(48:59/mi) 156/162bpm [7642b/mi] 5cal 37/243W
10) 0.63mi - 4:32(7:11/mi) 157/167bpm [1126b/mi] 43cal 242/303W
11) 0.07mi - 1:07(17:09/mi) 137/168bpm [2350b/mi] 6cal 72/298W
8:48 5:00 5:00 5:05 36 4:56 8 5:00 34 4:32 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.89 11:24 11:24 +4 12:51 137 100-159 1760 167 0-198 181 0-302 14/13
1.51 16:26 5:02 8:03 139 105-159 1119 183 0-194 217 0-252 7/8
2.15 21:52 5:26 +1 8:34 147 139-159 1260 183 0-192 223 0-262 5/3
2.78 27:57 6:05 +1 9:40 149 128-159 1440 184 0-194 215 0-265 8/10
2.78 28:04 7 1:08:31 153 153-154 10484 81 0-186 120 0-225 1/0
3.41 33:27 5:23 8:30 160 145-167 1359 167 0-196 204 0-257 6/4
3.41 34:39 1:12 +1 5:58:18 154 141-158 55178 56 0-188 95 0-238 1/1
4.05 39:38 4:59 7:54 148 133-155 1168 182 0-192 215 0-266 7/10
4.06 40:11 33 56:23 156 151-162 8795 34 0-188 37 0-243 3/1
4.69 44:42 4:31 7:09 157 150-167 1123 187 0-198 242 18-303 4/3
4.75 46:57 2:15 +2 35:52 137 128-168 4913 65 0-194 75 0-298 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 185 4.7 37:47 9:55
    Walk 3.0 110 0.1 1:44 22:06
    Still 2.2 - - 1:16 -
    Pause 14.9 - - 8:39 -

  • Power Distribution

    216W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 69.97% More
    800m 3:29 6:59 78.81% More
    1km 4:26 7:07 79.22% More
    Mile 7:55 7:55 71.69% More
    5k 27:19 8:47 72.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 72.74
    5km 25:56 8:21 76.16
    5M 42:57 8:35 74.41
    10km 54:04 8:42 73.57
    10M 1:29:33 8:57 73.76
    Half 1:59:13 9:06 73.61
    20M 3:06:42 9:20 72.60
    Mara 4:08:34 9:29 71.55
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