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Tue 18th Mar 2025 at 10:31am by abdou

Run > General
  • Time
    1:12:36
  • Miles
    7.93
  • Min/mi
    9:09
  • WAVA
    51.09
  • Stride(cm)
    102
  • Cals
    1025
  • Cadence
    172
  • BPM
    125
  • %MHR
    67.6
  • B/mi
    1144
  • Asc(m)
    393
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 128/149bpm [1174b/mi] 132cal
2) 1mi - 9:53(9:53/mi) 135/146bpm [1335b/mi] 152cal
3) 1mi - 9:39(9:39/mi) 131/144bpm [1263b/mi] 138cal
4) 1mi - 10:22(10:22/mi) 131/145bpm [1359b/mi] 142cal
5) 1mi - 9:04(9:04/mi) 118/133bpm [1069b/mi] 118cal
6) 1mi - 7:59(7:59/mi) 121/134bpm [966b/mi] 113cal
7) 1mi - 8:48(8:48/mi) 116/133bpm [1021b/mi] 121cal
8) 0.93mi - 7:40(8:14/mi) 125/140bpm [1029b/mi] 109cal
9:10 9:53 9:39 10:22 9:04 7:59 8:48 7:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 127 101-145 995 177 160-180 25/5
0.50 6:21 4:23 +2:06 17:34 140 85-148 2459 170 80-182 12/14
0.75 8:50 2:29 9:55 119 88-130 1180 170 86-178 13/33
1.00 11:15 2:25 9:40 124 119-131 1199 173 160-182 13/1
1.25 13:38 2:23 9:34 131 115-143 1252 174 170-176 21/4
1.50 16:09 2:31 10:04 134 130-140 1348 173 168-176 28/5
1.75 18:25 2:16 9:03 140 136-145 1268 171 88-180 25/5
2.00 21:08 2:43 10:50 132 122-143 1431 171 86-176 31/5
2.25 23:15 2:07 8:28 140 134-143 1185 177 174-182 23/5
2.50 25:26 2:12 8:46 132 125-139 1158 177 168-180 11/4
2.75 27:33 2:07 8:29 130 125-137 1103 176 174-180 18/6
3.00 30:46 3:13 12:52 126 105-143 1621 174 162-180 19/6
3.25 33:06 2:19 9:18 139 135-145 1292 174 170-176 29/6
3.50 35:29 2:23 9:32 137 134-141 1306 173 172-176 19/4
3.75 38:48 3:19 13:15 116 98-139 1538 138 86-174 14/4
4.00 41:09 2:21 9:23 135 128-141 1268 174 170-178 22/2
4.25 43:13 2:04 8:17 126 125-128 1044 178 174-182 10/11
4.50 45:59 2:46 11:06 121 95-133 1342 166 112-182 13/12
4.75 48:18 2:19 9:14 109 100-114 1006 171 158-182 5/42
5.00 50:12 1:55 7:39 114 109-117 872 176 164-186 0/42
5.25 51:56 1:44 6:54 117 115-120 807 181 172-184 0/47
5.50 54:18 2:22 9:27 120 100-129 1134 179 104-186 6/6
5.75 56:10 1:53 7:31 120 106-129 902 181 178-186 6/24
6.00 58:12 2:01 8:05 127 123-133 1027 179 164-186 5/11
6.25 1:01:04 2:53 11:31 109 80-127 1255 151 106-184 13/13
6.50 1:03:05 2:01 8:04 113 104-122 911 179 174-184 6/31
6.75 1:05:10 2:04 8:17 123 120-125 1020 176 88-184 15/8
7.00 1:07:00 1:50 7:21 126 119-132 925 184 178-186 11/34
7.25 1:43:14 36:15 +34:10 2:24:58 107 61-134 15512 164 88-188 5/14
7.50 1:45:21 2:07 8:26 122 112-131 1029 177 168-182 18/11
7.75 1:47:14 1:53 7:32 136 129-139 1024 178 170-182 7/17
7.93 1:48:50 1:36 8:49 137 133-140 1208 168 100-182 7/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.8% 10:05
    29 4.5% 9:20
    25 9.0% 7:43
    23 5.0% 11:48
    20 6.5% 9:25
    17 8.8% 10:12

  • Cadence Distribution

    172 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 176 7.7 1:05:55 8:49
    Walk 36.2 105 0.2 40:09 3:09:50
    Still 0.6 - - 40 -
    Pause 1.9 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.95% More
    800m 3:26 6:54 54.54% More
    1km 4:22 7:02 56.37% More
    Mile 7:52 7:52 53.73% More
    5k 26:34 8:33 53.29% More
    5 miles 45:38 9:08 50.48% More
    10k 57:27 9:15 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.02
    5km 25:51 8:19 54.76
    5M 43:40 8:44 52.75
    10km 55:29 8:56 51.80
    10M 1:33:44 9:22 50.29
    Half 2:06:14 9:38 49.24
    20M 3:21:12 10:04 48.26
    Mara 4:30:55 10:20 47.87

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