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Tue 18th Mar 2025 at 11:40am by Foxy

Bike > General
  • Time
    11:48
  • Miles
    2.44
  • Mph
    12.4
  • Cals
    128
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    592
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.44mi - 11:48(4:51/mi) 123/159bpm [596b/mi] 128cal
11:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.56 84 78-95 477 3/0
0.25 1:27 45 10.04 106 97-114 633 6/0
0.38 2:15 48 9.42 117 114-120 745 2/1
0.50 2:57 42 10.79 122 118-127 678 3/0
0.63 3:26 29 15.70 136 130-144 520 2/2
0.75 3:48 22 20.11 139 136-143 415 0/3
0.88 4:14 26 17.23 127 121-134 442 0/8
1.00 4:43 29 15.78 119 116-121 452 0/7
1.13 5:11 28 15.80 115 114-116 437 3/2
1.25 5:48 37 12.29 123 115-130 600 7/0
1.38 6:45 57 7.86 130 122-140 992 1/0
1.50 7:28 43 10.40 142 129-151 819 2/0
1.63 8:00 32 14.21 121 117-126 511 0/2
1.75 8:31 31 14.55 117 115-118 482 0/5
1.88 8:59 28 16.02 111 109-113 416 3/6
2.00 9:41 42 10.78 118 112-124 657 4/1
2.13 10:27 46 9.72 138 117-159 852 1/1
2.25 10:58 31 14.31 142 132-152 595 3/0
2.38 11:30 32 14.26 131 129-132 551 1/2
2.44 11:49 19 11.53 129 128-130 672 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.7% 9.3
    11 3.9% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:42 3:25 More
    1km 2:11 3:30 More
    Mile 4:20 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:38 5:16
    20km 1:06:16 5:20
    15 miles 1:20:54 5:24
    20 miles 1:49:44 5:29
    40km 2:18:10 5:34
    25 miles 2:19:01 5:34
    42km 2:25:30 5:35
    50 miles 4:49:50 5:48
    56 miles 5:26:50 5:50
    100 miles 10:04:18 6:03
    112 miles 11:21:26 6:05
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