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Tue 18th Mar 2025 at 11:49am by rzats66

Walk > General
  • Time
    12:54
  • Miles
    0.63
  • Min/mi
    20:29
  • Stride(cm)
    64
  • Cals
    91
  • Cadence
    124
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    2422
  • Surface
    Road

Notes & Comments

1) 0.63mi - 12:54(20:20/mi) 118/139bpm [2400b/mi] 91cal 62/71rpm 2.95/0mph
12:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:55 1:55 30:45 114 103-122 3506 121 92-136
0.13 2:57 1:02 16:25 116 108-121 1904 123 112-132
0.19 4:01 1:04 17:09 126 116-139 2161 128 114-142
0.25 5:10 1:08 18:15 124 119-131 2262 127 120-136
0.31 6:10 1:00 16:01 124 122-125 1986 127 122-132
0.38 7:17 1:08 18:05 120 118-124 2169 124 116-134
0.44 8:36 1:18 20:52 119 115-121 2483 120 110-124
0.50 10:05 1:30 23:55 117 111-125 2799 123 110-128
0.56 11:30 1:24 22:30 114 111-118 2565 126 118-132
0.63 12:42 1:13 19:23 117 115-119 2269 123 114-132
0.63 12:53 11 20:54 116 115-116 2425 124 122-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Cadence Distribution

    124 avge / 142 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 9:31 19:09 More
    1km 12:32 20:10 More
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