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Tue 18th Mar 2025 at 11:25am by Highfield Runner

Run > General
  • Time
    30:00
  • Miles
    2.27
  • Min/mi
    13:13
  • Pacing
    70.9%
  • WAVA
    42.49
  • Stride(cm)
    81
  • Cals
    283
  • Watts
    227
  • Cadence
    151
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1738
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.75mi - 10:00(13:20/mi) 120/139bpm [1600b/mi] 89cal 183/358W
2) 0.11mi - 1:00(8:44/mi) 145/159bpm [1266b/mi] 12cal 360/483W
3) 0.12mi - 2:00(16:04/mi) 140/160bpm [2249b/mi] 19cal 122/237W
4) 0.11mi - 1:00(8:59/mi) 144/160bpm [1294b/mi] 11cal 361/462W
5) 0.12mi - 2:00(16:31/mi) 137/161bpm [2262b/mi] 19cal 116/404W
6) 0.11mi - 1:00(9:13/mi) 141/157bpm [1301b/mi] 12cal 342/424W
7) 0.13mi - 2:00(15:47/mi) 141/160bpm [2225b/mi] 21cal 143/393W
8) 0.11mi - 1:00(9:10/mi) 142/157bpm [1302b/mi] 11cal 346/418W
9) 0.13mi - 2:00(15:40/mi) 140/159bpm [2194b/mi] 19cal 150/377W
10) 0.11mi - 1:00(9:10/mi) 142/159bpm [1301b/mi] 11cal 344/433W
11) 0.1mi - 2:00(19:44/mi) 142/162bpm [2803b/mi] 20cal 109/407W
12) 0.37mi - 5:00(13:33/mi) 126/137bpm [1707b/mi] 39cal 174/334W
10:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 9:59 9:59 13:19 120 90-139 1597 121 0-230 183 0-358 20/32
0.86 10:58 59 8:36 146 128-159 1256 161 0-200 360 0-483 12/0
0.99 12:58 2:00 16:08 140 120-160 2258 98 0-162 120 0-237 1/11
1.10 13:57 59 8:52 145 120-160 1286 170 0-202 368 0-462 12/0
1.22 15:56 2:00 16:28 137 113-161 2257 110 0-130 115 0-404 0/12
1.33 16:56 59 9:09 141 117-157 1291 171 0-200 343 0-424 11/0
1.45 18:56 2:00 15:51 141 123-160 2236 119 0-180 143 0-393 1/12
1.56 19:55 1:00 9:08 142 122-157 1296 167 0-194 346 0-418 11/0
1.69 21:56 2:01 15:51 139 120-159 2204 115 0-178 146 0-377 2/12
1.80 22:54 57 8:50 143 120-159 1264 173 0-194 357 0-433 11/0
1.90 24:53 1:59 19:49 142 122-162 2815 81 0-180 109 0-407 6/1
2.27 29:53 5:00 +1 13:37 126 117-137 1715 137 0-166 174 0-334 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 14:12
    14 3.1% 12:06
    12 6.6% 10:35
    12 7.1% 10:12
    12 7.0% 9:03
    12 6.0% 11:30

  • Cadence Distribution

    151 avge / 230 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 168 1.7 17:47 10:45
    Walk 35.4 120 0.6 10:37 17:09
    Still 5.3 - - 1:36 -

  • Power Distribution

    227W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 42.79% More
    800m 5:12 10:27 44.46% More
    1km 6:36 10:36 46.43% More
    Mile 11:24 11:24 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 42.88
    5km 41:50 13:28 41.67
    5M 1:09:17 13:51 41.22
    10km 1:27:14 14:02 40.97
    10M 2:24:27 14:27 40.83
    Half 3:12:20 14:41 40.57
    20M 5:01:11 15:04 40.73
    Mara 6:40:59 15:18 41.03
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