Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 11:37am by Firesac

Run > General
  • Time
    15:40
  • Miles
    1.69
  • Min/mi
    9:16
  • Pacing
    39.3%
  • WAVA
    55.56
  • Stride(cm)
    98
  • Cals
    217
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1419
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 146/166bpm [1297b/mi] 120cal
2) 0.69mi - 6:48(9:48/mi) 164/178bpm [1607b/mi] 97cal
8:53 6:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:17 101 93-107 1139 183 178-184 1/0
0.13 1:15 33 8:42 123 110-136 1069 174 170-178 1/0
0.19 1:48 33 8:50 144 138-150 1272 178 172-184 0/1
0.25 2:21 33 8:48 154 149-157 1355 174 172-176 1/0
0.31 2:55 34 9:05 157 153-161 1426 175 172-176 2/1
0.38 3:29 33 8:55 158 154-161 1410 178 176-180 2/2
0.44 6:10 2:41 +2:09 42:55 137 124-159 5880 180 176-186 0/6
0.50 6:45 35 9:24 142 134-150 1334 180 176-184 0/0
0.56 7:16 31 8:16 150 148-154 1240 181 178-184 0/0
0.63 7:48 32 8:29 152 149-154 1289 178 176-180 1/0
0.69 8:19 31 8:18 154 152-155 1279 177 176-180 2/0
0.75 8:52 33 8:48 152 151-155 1339 176 174-178 0/1
0.81 9:24 33 8:42 154 153-156 1340 177 176-180 2/0
0.88 9:57 33 8:43 154 152-156 1343 177 176-178 3/1
0.94 10:29 32 8:39 161 154-166 1392 179 176-180 1/2
1.00 11:02 32 8:33 163 161-165 1395 178 174-180 1/2
1.06 11:35 33 8:49 157 155-160 1384 177 174-182 5/0
1.13 12:11 37 9:50 157 155-159 1544 179 176-182 4/0
1.19 12:51 39 10:29 160 158-162 1679 177 174-180 2/0
1.25 13:26 35 9:23 157 153-161 1474 177 174-180 5/0
1.31 14:11 45 12:02 155 153-158 1866 178 176-182 4/0
1.38 14:52 40 10:48 158 154-164 1706 178 176-184 4/0
1.44 15:30 38 10:09 173 167-178 1757 178 176-180 4/0
1.50 16:09 39 10:29 175 172-178 1836 177 176-180 4/0
1.56 16:42 33 8:46 169 166-171 1482 176 176-178 4/0
1.63 17:16 34 +1 8:59 169 167-173 1519 177 176-180 3/0
1.69 17:47 32 8:25 173 171-174 1456 177 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.0% 10:06

  • Cadence Distribution

    178 avge / 186 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.97% More
    800m 4:15 8:33 50.68% More
    1km 5:20 8:35 53.40% More
    Mile 9:16 9:16 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 56.13
    5km 30:25 9:47 53.58
    5M 51:06 10:13 52.21
    10km 1:04:46 10:25 51.53
    10M 1:48:47 10:53 50.51
    Half 2:26:01 11:09 49.74
    20M 3:51:35 11:35 49.19
    Mara 5:10:50 11:52 49.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,143 Fetchies!
Already a Fetchie? Sign in here