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Tue 18th Mar 2025 at 10:56am by Cheeky’s Dad

Walk > Dog Walking
  • Time
    54:42
  • Miles
    2.17
  • Min/mi
    25:12
  • Stride(cm)
    66
  • Cals
    289
  • Cadence
    97
  • BPM
    77
  • %MHR
    42.5
  • B/mi
    1929
  • Asc(m)
    117
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 29:14(29:14/mi) 86/113bpm [2514b/mi] 180cal 34/80rpm
2) 1mi - 21:33(21:33/mi) 67/94bpm [1444b/mi] 94cal 46/55rpm
3) 0.17mi - 3:55(23:03/mi) 58/63bpm [1337b/mi] 15cal 43/55rpm
29:14 21:33 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 35:04 72 58-85 2525 88 82-96 8/0
0.13 4:24 2:12 35:12 87 81-93 3063 88 80-94 9/0
0.19 6:51 2:27 39:17 93 85-97 3653 90 84-96 9/1
0.25 9:28 2:37 41:49 83 77-96 3470 90 82-98 7/0
0.31 11:06 1:38 26:08 86 82-92 2247 95 88-108 4/0
0.38 12:56 1:50 29:22 106 94-111 3113 93 88-106 5/1
0.44 15:04 2:08 34:10 98 84-109 3348 92 88-96 10/0
0.50 16:30 1:26 22:55 89 81-102 2039 96 94-100 11/0
0.56 17:53 1:23 22:14 97 90-102 2156 95 94-98 10/0
0.63 19:14 1:21 21:29 77 67-91 1654 97 92-100 3/0
0.69 20:32 1:18 20:50 75 71-78 1563 101 98-104 5/0
0.75 21:54 1:23 22:03 80 70-88 1763 97 94-100 1/0
0.81 23:19 1:24 22:25 91 81-101 2040 97 94-98 3/1
0.88 26:26 3:08 50:03 83 65-100 4154 96 88-100 6/0
0.94 27:53 1:27 23:04 76 68-84 1753 94 90-96 7/0
1.00 29:15 1:22 21:58 81 77-85 1779 94 90-98 3/0
1.06 30:41 1:26 22:59 84 78-92 1931 93 86-102 7/0
1.13 32:20 1:38 26:13 79 74-84 2071 93 82-98 3/0
1.19 33:43 1:23 22:07 68 63-72 1504 94 82-102 4/0
1.25 35:03 1:21 21:30 64 61-68 1376 105 98-110 3/2
1.31 36:20 1:17 20:34 63 60-69 1296 105 100-110 0/8
1.38 37:37 1:16 20:19 70 65-76 1423 103 96-106 1/5
1.44 38:55 1:18 20:49 72 64-79 1499 102 98-104 0/7
1.50 40:14 1:19 21:04 72 65-77 1517 101 92-106 0/7
1.56 41:35 1:22 21:50 69 63-73 1506 97 92-102 1/8
1.63 42:59 1:23 22:12 70 62-79 1554 96 92-100 1/5
1.69 44:17 1:18 20:48 65 60-69 1352 99 94-104 3/2
1.75 45:34 1:17 20:29 61 57-64 1250 101 96-104 0/3
1.81 46:51 1:17 20:34 58 56-62 1193 102 98-106 0/7
1.88 48:07 1:16 20:15 58 56-61 1174 104 102-106 0/16
1.94 49:21 1:15 19:53 58 53-64 1153 102 98-104 0/12
2.00 50:48 1:27 23:09 58 54-61 1343 102 98-106 0/7
2.06 52:07 1:19 21:12 60 58-62 1272 103 98-110 0/10
2.13 53:26 1:19 21:01 58 51-62 1219 101 96-106 0/14
2.17 54:43 1:17 28:59 55 51-62 1594 99 88-104 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 6.6% 28:41

  • Cadence Distribution

    97 avge / 110 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:32 More
    200m 2:28 19:53 More
    400m 5:02 20:17 More
    800m 10:22 20:51 More
    1km 12:56 20:49 More
    Mile 21:02 21:02 More
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