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Tue 18th Mar 2025 at 10:20am by AlexK

Walk > General
  • Time
    56:03
  • Miles
    2.50
  • Min/mi
    22:25
  • Stride(cm)
    65
  • Cals
    319
  • Cadence
    110
  • BPM
    105
  • %MHR
    60.1
  • B/mi
    2358
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:15(19:43/mi) 103/132bpm [2031b/mi] 67cal 52/79rpm 3.04/4.13mph
2) 0.62mi - 13:09(21:10/mi) 108/156bpm [2286b/mi] 79cal 46/62rpm 2.83/4.17mph
3) 0.62mi - 13:45(22:08/mi) 107/135bpm [2368b/mi] 81cal 47/90rpm 2.71/4.13mph
4) 0.62mi - 15:55(25:37/mi) 103/140bpm [2638b/mi] 86cal 40/59rpm 2.34/3.68mph
5) 0.02mi - 59(1:03:07/mi) 112/121bpm [7070b/mi] 6cal 23/54rpm 0.95/3.37mph
12:15 13:09 13:45 15:55 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:26 113 79-132 2647 115 58-122 119/5
0.25 5:39 2:43 21:44 96 79-113 2086 113 52-158 6/1
0.38 7:33 1:54 15:16 104 97-112 1588 117 110-120 1/8
0.50 9:48 2:15 18:00 100 94-106 1799 117 110-122 4/8
0.63 12:20 2:31 20:11 102 93-108 2059 111 54-118 3/6
0.75 15:52 3:32 28:20 95 80-135 2691 110 52-124 9/10
0.88 17:58 2:06 16:47 113 88-137 1896 115 56-122 3/15
1.00 20:32 2:34 20:33 100 79-113 2054 110 54-118 22/0
1.13 23:23 2:51 22:46 132 107-156 3004 104 50-110 6/10
1.25 25:32 2:10 17:17 102 86-121 1762 111 104-114 11/13
1.38 29:41 4:09 33:09 105 68-125 3481 108 50-122 9/12
1.50 31:58 2:17 18:15 105 68-129 1916 117 90-180 4/16
1.63 34:10 2:13 17:42 101 87-125 1788 112 106-116 10/2
1.75 37:06 2:55 23:23 117 101-135 2736 104 46-114 10/11
1.88 39:21 2:15 18:01 106 92-122 1910 110 104-116 9/2
2.00 42:11 2:50 22:39 113 92-140 2560 109 52-114 5/1
2.13 44:30 2:19 18:35 104 95-114 1932 108 104-110 7/2
2.25 46:56 2:26 19:29 113 104-119 2201 109 54-114 4/7
2.38 50:21 3:24 27:15 99 85-112 2698 108 50-118 7/6
2.50 55:19 4:58 39:47 94 76-122 3740 107 42-118 7/1
2.50 56:04 45 11:45:03 110 107-114 77556 98 50-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.4% 20:28
    15 6.5% 23:23
    10 6.4% 19:49
    10 3.8% 18:58

  • Cadence Distribution

    110 avge / 180 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 9:01 18:09 More
    1km 11:43 18:51 More
    Mile 19:49 19:49 More
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