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Tue 18th Mar 2025 at 9:24am by Wany

Run > General
  • Time
    1:47:17
  • Miles
    9.78
  • Min/mi
    10:58
  • Pacing
    66.4%
  • Stride(cm)
    84
  • Cals
    1126
  • Cadence
    175
  • BPM
    152
  • B/mi
    1666
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 134/156bpm [1311b/mi] 107cal
2) 1mi - 9:50(9:50/mi) 155/166bpm [1524b/mi] 111cal
3) 1mi - 9:43(9:43/mi) 154/165bpm [1496b/mi] 113cal
4) 1mi - 11:03(11:03/mi) 158/165bpm [1746b/mi] 120cal
5) 1mi - 9:43(9:43/mi) 162/169bpm [1575b/mi] 110cal
6) 1mi - 12:07(12:07/mi) 154/173bpm [1866b/mi] 121cal
7) 1mi - 14:43(14:43/mi) 149/167bpm [2193b/mi] 128cal
8) 1mi - 9:50(9:50/mi) 163/169bpm [1602b/mi] 114cal
9) 0.7mi - 8:16(11:49/mi) 150/167bpm [1772b/mi] 78cal
10) 1mi - 11:29(11:29/mi) 150/162bpm [1724b/mi] 115cal
11) 0.08mi - 45(9:34/mi) 153/157bpm [1464b/mi] 9cal
9:47 9:50 9:43 11:03 9:43 12:07 14:43 9:50 8:16 11:29 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:49 9:49 9:49 131 76-156 1286 172 0-184 38/14
2.00 19:39 9:50 9:50 155 140-166 1524 173 0-186 14/23
3.00 30:27 10:48 +1 10:49 154 122-165 1666 168 0-188 18/24
4.00 41:30 11:03 11:04 158 140-165 1747 160 0-186 36/29
5.00 51:43 10:14 +1 10:14 162 150-169 1658 176 0-188 13/24
6.00 1:03:59 12:16 +1 12:16 153 132-173 1877 139 0-238 35/35
7.00 1:18:42 14:43 14:43 149 118-167 2194 115 0-190 37/31
7.99 1:28:31 9:49 9:50 163 157-169 1602 180 168-186 20/16
8.69 1:36:48 8:16 11:49 150 132-167 1773 150 0-182 15/19
9.69 1:48:16 11:29 11:30 150 128-162 1724 151 0-188 20/16
9.77 1:49:01 45 +1 9:35 153 149-157 1466 181 176-184 1/1
9.77 1:49:01 0 +1 0 155 155-155 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.3% 8:35
    11 2.0% 9:42
    10 1.8% 10:03

  • Cadence Distribution

    175 avge / 238 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 177 9.6 1:40:14 10:37
    Walk 3.2 108 0.2 3:33 21:11
    Still 3.2 - - 3:33 -
    Pause 1.6 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 0.00% More
    800m 4:38 9:19 0.00% More
    1km 5:48 9:20 0.00% More
    Mile 9:41 9:41 0.00% More
    5k 31:59 10:18 0.00% More
    5 miles 51:37 10:19 0.00% More
    10k 1:07:43 10:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:34 9:34
    5km 31:49 10:14
    5M 52:41 10:32
    10km 1:06:20 10:41
    10M 1:49:51 10:59
    Half 2:26:15 11:10
    20M 3:49:01 11:27
    Mara 5:04:55 11:38
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