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Tue 18th Mar 2025 at 10:04am by Krispy

Run > General
  • Time
    50:57
  • Miles
    7.17
  • Min/mi
    7:06
  • Pacing
    94.5%
  • WAVA
    67.71
  • Stride(cm)
    124
  • Cals
    744
  • Watts
    355
  • Cadence
    183
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1129
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 138/151bpm [597b/km] 55cal 312/418W
2) 1km - 4:27(4:27/km) 154/158bpm [687b/km] 64cal 334/448W
3) 1km - 4:30(4:30/km) 158/161bpm [712b/km] 65cal 341/421W
4) 1km - 4:31(4:31/km) 160/163bpm [723b/km] 66cal 362/435W
5) 1km - 4:29(4:29/km) 160/164bpm [716b/km] 66cal 367/440W
6) 1km - 4:39(4:39/km) 163/168bpm [757b/km] 70cal 393/462W
7) 1km - 4:19(4:19/km) 161/166bpm [696b/km] 63cal 360/562W
8) 1km - 4:20(4:20/km) 163/166bpm [707b/km] 65cal 369/445W
9) 1km - 4:20(4:20/km) 161/163bpm [698b/km] 64cal 334/373W
10) 1km - 4:25(4:25/km) 161/168bpm [712b/km] 65cal 357/414W
11) 1km - 4:19(4:19/km) 163/168bpm [703b/km] 65cal 361/452W
12) 0.55km - 2:17(4:11/km) 168/170bpm [704b/km] 36cal 390/515W
4:20 4:27 4:30 4:31 4:29 4:39 4:19 4:20 4:20 4:25 4:19 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:53 126 86-148 867 179 124-184 321 85-385 2/9
0.50 3:29 1:46 7:02 148 145-151 1041 182 176-188 313 231-418 3/11
0.75 5:17 1:49 7:14 149 144-158 1078 180 174-186 338 264-448 6/5
1.00 7:03 1:46 7:02 154 150-157 1084 178 176-184 319 232-362 1/7
1.25 8:49 1:47 7:06 156 153-158 1108 178 176-180 326 308-398 2/3
1.50 10:39 1:50 7:19 158 153-160 1155 179 176-184 347 292-421 6/1
1.75 12:28 1:49 7:15 159 157-161 1153 179 178-182 345 311-400 5/1
2.00 14:17 1:49 7:15 157 153-161 1140 181 176-186 345 304-414 3/4
2.25 16:07 1:50 7:22 162 160-163 1193 180 176-184 383 328-435 8/1
2.50 17:55 1:48 7:11 160 158-163 1149 180 178-186 338 276-360 1/5
2.75 19:46 1:51 7:23 159 158-161 1175 179 178-180 383 348-440 6/2
3.00 21:33 1:47 7:08 162 159-164 1157 182 178-186 359 288-440 8/5
3.25 23:18 1:46 7:02 158 154-163 1112 182 180-188 370 303-427 3/10
3.50 25:18 2:00 7:59 163 161-166 1301 180 178-184 403 370-445 15/0
3.75 27:04 1:46 7:05 165 160-168 1168 185 174-188 384 309-462 9/6
4.00 28:51 1:46 7:06 161 158-164 1142 185 182-188 361 299-562 4/11
4.25 30:34 1:43 6:52 159 155-164 1091 185 182-188 354 305-395 1/12
4.50 32:15 1:42 6:47 165 163-166 1120 185 182-188 379 343-445 3/4
4.75 34:04 1:48 7:13 164 161-166 1183 186 182-190 375 342-415 6/2
5.00 35:48 1:44 6:56 160 158-163 1109 185 182-190 347 317-389 2/8
5.25 37:30 1:43 6:51 162 160-163 1110 185 182-188 334 327-349 1/3
5.50 39:18 1:47 7:10 160 158-162 1146 185 182-188 336 313-373 3/3
5.75 41:02 1:44 6:55 160 157-162 1106 185 182-188 330 316-340 1/3
6.00 42:47 1:45 7:02 159 157-162 1117 185 182-188 344 310-397 5/5
6.25 44:37 1:50 7:21 165 158-168 1213 185 182-188 392 365-419 8/0
6.50 46:20 1:43 6:52 162 157-168 1112 186 176-190 333 287-410 3/6
6.75 48:06 1:46 7:04 164 159-167 1159 186 182-190 380 283-452 10/4
7.00 49:51 1:45 7:01 165 161-169 1157 186 184-190 412 292-515 12/3
7.17 50:57 1:06 6:20 169 168-170 1070 190 188-194 341 288-377 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 7:41
    12 4.4% 7:21
    12 1.8% 7:21
    11 2.6% 7:14
    11 1.3% 7:18

  • Cadence Distribution

    183 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 7.2 50:54 7:06
    Walk 0.1 124 0 3 7:31

  • Power Distribution

    355W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.86% More
    800m 3:19 6:41 58.42% More
    1km 4:14 6:49 60.24% More
    Mile 6:53 6:53 63.70% More
    5k 21:39 6:58 67.47% More
    5 miles 35:25 7:05 67.21% More
    10k 44:11 7:07 67.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 69.37
    5km 21:00 6:46 69.55
    5M 34:46 6:57 68.46
    10km 43:47 7:03 67.86
    10M 1:12:30 7:15 67.26
    Half 1:36:31 7:22 66.66
    20M 2:31:09 7:33 66.55
    Mara 3:21:14 7:41 66.80
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