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Tue 18th Mar 2025 at 9:44am by Kendo!

Run > General
  • Time
    56:28
  • Miles
    6.01
  • Min/mi
    9:24
  • Pacing
    81%
  • WAVA
    52.62
  • Stride(cm)
    95
  • Cals
    673
  • Cadence
    180
  • BPM
    150
  • %MHR
    80.4
  • B/mi
    1412
  • Asc(m)
    194
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:14(10:27/mi) 139/150bpm [1453b/mi] 57cal
2) 0.5mi - 4:43(9:26/mi) 141/148bpm [1330b/mi] 55cal
3) 0.5mi - 4:27(8:53/mi) 146/152bpm [1298b/mi] 54cal
4) 0.5mi - 4:42(9:24/mi) 154/162bpm [1449b/mi] 58cal
5) 0.5mi - 4:38(9:17/mi) 156/160bpm [1448b/mi] 57cal
6) 0.5mi - 4:44(9:28/mi) 153/160bpm [1448b/mi] 57cal
7) 0.5mi - 4:37(9:14/mi) 148/159bpm [1366b/mi] 53cal
8) 0.5mi - 4:43(9:27/mi) 154/157bpm [1455b/mi] 57cal
9) 0.5mi - 4:40(9:20/mi) 155/158bpm [1448b/mi] 58cal
10) 0.5mi - 4:27(8:55/mi) 150/157bpm [1337b/mi] 52cal
11) 0.5mi - 4:35(9:11/mi) 153/158bpm [1404b/mi] 55cal
12) 0.5mi - 4:54(9:48/mi) 157/162bpm [1538b/mi] 59cal
13) 0.01mi - 3(8:40/mi) 162/162bpm [1404b/mi] 1cal
5:14 4:43 4:27 4:42 4:38 4:44 4:37 4:43 4:40 4:27 4:35 4:54 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 130 99-145 1395 168 120-176 7/3
0.50 5:14 2:33 10:10 146 144-150 1485 173 170-176 19/8
0.75 7:37 2:23 9:32 142 135-148 1354 178 176-180 9/18
1.00 9:56 2:20 9:19 139 135-141 1296 180 178-182 4/16
1.25 12:07 2:11 8:43 144 137-152 1255 181 178-182 6/12
1.50 14:29 2:22 +6 9:28 147 146-149 1392 181 180-182 12/8
1.75 16:48 2:18 9:14 153 149-155 1412 182 180-184 5/11
2.00 19:11 2:24 9:35 155 152-162 1484 182 180-184 8/4
2.25 21:29 2:18 9:11 156 154-157 1432 184 182-186 14/13
2.50 23:50 2:21 9:23 155 153-156 1455 183 182-186 8/6
2.75 26:17 2:27 9:48 155 151-160 1518 182 178-184 3/15
3.00 28:34 2:17 9:08 152 147-159 1388 184 180-186 4/10
3.25 31:43 3:09 +1:01 12:38 139 120-152 1755 183 88-190 8/3
3.50 34:11 2:28 9:53 156 153-158 1541 181 178-184 4/5
3.75 36:32 2:21 9:25 155 153-157 1459 182 178-184 9/12
4.00 38:55 2:22 9:29 154 151-156 1460 183 180-184 11/13
4.25 41:15 2:20 9:21 155 153-156 1450 181 178-184 20/6
4.50 43:35 2:20 9:20 156 153-158 1455 179 176-184 8/17
4.75 45:46 2:11 8:46 151 146-155 1323 183 180-184 3/11
5.00 48:42 2:55 +40 11:41 149 129-157 1742 182 114-188 9/9
5.25 50:57 2:15 9:01 154 147-157 1388 183 180-188 11/13
5.50 53:41 2:44 +24 10:56 153 144-158 1672 181 108-188 21/9
5.75 56:08 2:28 9:50 155 150-160 1525 179 172-184 14/24
6.00 58:35 2:26 9:46 159 155-162 1552 177 172-182 13/3
6.01 58:38 3 9:30 162 162-162 1539 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.0% 9:34
    12 5.0% 10:49
    12 6.5% 10:13

  • Cadence Distribution

    180 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 180 6 56:21 9:24
    Walk 3.9 110 0 2:17 5:15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.67% More
    800m 4:25 8:53 45.42% More
    1km 5:32 8:54 47.67% More
    Mile 9:08 9:08 49.80% More
    5k 29:54 9:37 50.47% More
    5 miles 48:04 9:37 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.92
    5km 28:03 9:02 53.79
    5M 46:28 9:18 52.98
    10km 58:30 9:25 52.56
    10M 1:36:52 9:41 52.15
    Half 2:08:58 9:51 51.70
    20M 3:21:58 10:06 51.66
    Mara 4:28:54 10:16 51.89

Fetch Miles

9:32 Richmond Park Woods
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