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Tue 18th Mar 2025 at 9:35am by Minimag

Run > General
  • Time
    1:00:01
  • Miles
    6.22
  • Min/mi
    9:39
  • Pacing
    92.2%
  • WAVA
    54.07
  • Stride(cm)
    92
  • Cals
    649
  • Cadence
    182
  • BPM
    142
  • %MHR
    77.3
  • B/mi
    1373
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:14/mi) 130/145bpm [1331b/mi] 66cal
2) 0.62mi - 5:57(9:34/mi) 143/147bpm [1368b/mi] 64cal
3) 0.62mi - 5:53(9:27/mi) 142/145bpm [1343b/mi] 63cal
4) 0.62mi - 6:12(9:58/mi) 142/147bpm [1415b/mi] 67cal
5) 0.62mi - 6:22(10:14/mi) 149/153bpm [1525b/mi] 69cal
6) 0.62mi - 5:53(9:29/mi) 145/154bpm [1374b/mi] 65cal
7) 0.62mi - 5:49(9:21/mi) 144/148bpm [1347b/mi] 64cal
8) 0.62mi - 5:47(9:18/mi) 144/147bpm [1339b/mi] 63cal
9) 0.62mi - 5:52(9:27/mi) 145/148bpm [1371b/mi] 63cal
10) 0.62mi - 5:55(9:32/mi) 148/153bpm [1410b/mi] 65cal
11) 0mi - 0(1:06/mi) 151/151bpm [166b/mi]
6:22 5:57 5:53 6:12 6:22 5:53 5:49 5:47 5:52 5:55 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 +9 10:48 112 73-137 1209 178 108-190 4/2
0.50 5:18 2:36 10:25 139 136-143 1449 177 174-180 7/5
0.75 7:46 2:27 9:49 144 140-147 1414 180 176-182 4/4
1.00 10:09 2:24 9:34 144 139-147 1378 179 178-184 2/3
1.25 12:43 2:33 +9 10:13 140 137-144 1431 181 176-184 5/5
1.50 15:06 2:23 9:34 142 139-144 1358 181 178-184 3/4
1.75 17:24 2:18 9:12 142 139-145 1307 182 180-184 4/5
2.00 19:46 2:22 9:29 140 137-143 1327 180 178-182 3/4
2.25 22:17 2:31 10:04 141 139-145 1420 180 178-182 2/4
2.50 24:47 2:30 10:00 144 141-146 1439 181 180-182 4/2
2.75 27:29 2:42 +5 10:49 146 141-149 1579 180 176-184 4/3
3.00 30:01 2:32 10:07 152 149-153 1537 182 180-184 5/4
3.25 32:32 2:31 10:04 152 149-153 1530 182 178-184 3/3
3.50 34:54 2:22 9:28 144 140-149 1364 183 182-184 5/4
3.75 37:13 2:19 9:17 142 139-146 1318 184 182-186 3/2
4.00 39:33 2:20 9:19 142 140-145 1323 185 182-194 2/3
4.25 41:54 2:21 9:24 144 141-147 1354 183 178-186 2/2
4.50 44:13 2:19 9:17 144 143-146 1336 184 182-186 7/7
4.75 46:34 2:21 9:22 144 143-146 1349 184 182-186 3/3
5.00 48:53 2:20 9:18 145 143-146 1349 184 182-186 3/3
5.25 51:18 2:25 9:39 145 142-148 1398 183 182-184 4/3
5.50 53:40 2:22 9:26 144 142-146 1359 184 182-186 3/4
5.75 55:58 2:18 9:12 147 144-149 1353 185 182-188 3/3
6.00 58:21 2:23 9:33 147 146-149 1405 182 180-186 2/2
6.22 1:00:25 2:04 9:36 150 146-153 1441 182 176-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.2 1:00:22 9:43
    Walk 0.0 109 0 1 33:09
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 40.80% More
    800m 4:36 9:16 45.67% More
    1km 5:46 9:17 48.09% More
    Mile 9:18 9:18 51.81% More
    5k 29:16 9:25 54.23% More
    5 miles 48:00 9:36 54.07% More
    10k 1:00:14 9:42 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 54.45
    5km 29:01 9:20 54.70
    5M 47:45 9:33 54.35
    10km 59:57 9:39 54.13
    10M 1:38:40 9:52 54.10
    Half 2:10:55 10:00 53.87
    20M 3:23:54 10:12 54.21
    Mara 4:30:32 10:20 54.70
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