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Tue 18th Mar 2025 at 5:59am by sayxs

Run > General
  • Time
    23:36
  • Miles
    2.11
  • Min/mi
    11:11
  • Pacing
    87.6%
  • WAVA
    52.44
  • Stride(cm)
    77
  • Cals
    210
  • Cadence
    185
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1535
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 134/145bpm [1555b/mi] 99cal 5.17/5.91mph
2) 1mi - 10:51(10:51/mi) 144/152bpm [1562b/mi] 101cal 5.53/5.97mph
3) 0.11mi - 1:08(10:47/mi) 145/148bpm [1563b/mi] 10cal 5.57/5.63mph
11:36 10:51 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:08 97 84-116 1079 189 186-192 0/3
0.13 1:25 44 11:39 129 116-138 1502 189 184-190 0/2
0.19 2:07 42 11:09 139 138-141 1549 185 180-188 3/1
0.25 2:50 43 11:32 135 130-138 1556 188 188-190 4/0
0.31 3:39 49 13:04 127 123-130 1659 180 142-192 0/11
0.38 4:18 38 10:12 134 127-138 1366 191 190-192 8/0
0.44 4:58 41 10:54 141 140-144 1537 190 188-190 4/5
0.50 5:40 42 11:07 143 141-145 1589 190 188-192 5/1
0.56 6:20 40 10:33 143 140-145 1509 190 188-190 2/4
0.63 7:02 42 11:14 141 140-142 1584 188 184-190 1/2
0.69 8:08 1:06 17:39 128 120-138 2258 153 118-190 4/4
0.75 8:51 43 11:25 127 119-137 1449 189 180-192 1/1
0.81 9:37 46 12:17 140 138-142 1720 169 136-190 0/4
0.88 10:16 40 10:33 137 136-138 1446 190 182-192 0/3
0.94 10:56 39 10:31 141 139-143 1484 191 190-192 9/0
1.00 11:36 40 10:36 141 139-142 1495 188 184-190 1/3
1.06 12:15 39 10:26 140 136-142 1460 190 182-192 4/1
1.13 12:54 39 10:26 142 141-144 1481 191 186-194 4/0
1.19 13:35 41 10:57 147 143-151 1609 189 186-190 1/0
1.25 14:14 39 10:30 150 148-152 1574 189 186-192 3/2
1.31 14:53 39 10:27 146 146-148 1525 191 188-192 3/2
1.38 15:33 40 10:36 146 145-147 1547 190 188-192 1/1
1.44 16:15 41 11:03 147 146-148 1623 183 146-192 0/1
1.50 17:05 50 13:18 138 134-145 1836 167 136-190 0/13
1.56 17:46 42 11:07 147 141-151 1635 188 188-190 11/0
1.63 18:25 38 10:16 151 150-151 1550 188 186-188 5/0
1.69 19:03 38 10:09 146 141-150 1481 189 188-190 3/0
1.75 19:43 40 10:40 136 133-139 1450 191 190-192 0/9
1.81 20:23 40 10:38 137 136-139 1457 191 188-192 0/3
1.88 21:00 38 10:02 145 139-150 1455 190 186-192 6/3
1.94 21:46 46 12:10 149 146-151 1813 188 186-190 1/6
2.00 22:26 40 10:48 145 144-145 1565 188 186-190 0/2
2.06 23:05 39 10:24 145 144-145 1508 189 188-190 7/0
2.11 23:35 30 11:25 146 145-148 1666 187 186-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.2% 10:38
    11 7.1% 11:11

  • Cadence Distribution

    185 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 188 2 22:06 10:57
    Walk 6.3 137 0.1 1:29 17:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 42.60% More
    800m 5:14 10:31 49.31% More
    1km 6:34 10:33 50.59% More
    Mile 10:44 10:44 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 51.03
    5km 35:34 11:27 53.32
    5M 58:54 11:47 52.11
    10km 1:14:09 11:56 51.52
    10M 2:02:48 12:17 51.58
    Half 2:43:29 12:29 51.43
    20M 4:16:01 12:48 50.67
    Mara 5:40:51 13:01 49.91
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