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Tue 18th Mar 2025 at 8:41am by AliBBR

Run > General
  • Time
    1:38:10
  • Miles
    4.14
  • Min/mi
    23:43
  • WAVA
    21.16
  • Stride(cm)
    60
  • Cals
    259
  • Watts
    112
  • Cadence
    114
  • BPM
    76
  • B/mi
    1808
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 45:56(45:56/mi) 63/92bpm [2894b/mi] 57cal 31/W 1.31/8.19mph
2) 1mi - 16:17(16:17/mi) 88/104bpm [1433b/mi] 64cal 118/W 3.68/5.97mph
3) 1mi - 17:09(17:09/mi) 88/110bpm [1509b/mi] 67cal 111/W 3.5/3.92mph
4) 1mi - 16:28(16:28/mi) 87/102bpm [1433b/mi] 63cal 120/W 3.64/4.09mph
5) 0.14mi - 2:20(17:03/mi) 84/95bpm [1432b/mi] 8cal 121/W 3.52/3.81mph
45:56 16:17 17:09 16:28 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:12 2:12 17:34 78 54-85 1371 112 110-114 100 69-123 9/5
0.25 4:18 2:06 16:49 78 72-84 1312 113 110-116 112 79-146 2/5
0.38 6:30 2:12 17:34 82 75-85 1441 115 52-128 108 44-133 2/2
0.50 23:41 17:11 2:17:28 58 48-82 7973 - 28 1-219 5/4
0.63 40:01 16:21 2:10:45 55 48-82 7191 105 54-110 30 1-264 0/0
0.75 42:03 2:02 16:13 83 78-85 1345 115 108-118 106 65-134 0/0
0.88 44:02 1:59 15:53 85 78-91 1350 115 112-118 120 98-151 0/0
1.00 45:55 1:53 15:05 88 77-92 1328 114 112-116 125 107-146 0/0
1.13 48:02 2:07 16:56 84 73-92 1422 113 108-116 107 97-130 0/0
1.25 50:01 1:59 15:50 82 76-85 1298 115 114-118 119 103-164 0/0
1.38 52:03 2:02 16:20 88 81-92 1437 115 112-116 118 91-137 0/0
1.50 54:05 2:02 16:14 83 79-88 1348 113 112-116 122 105-151 2/2
1.63 56:06 2:00 16:03 85 81-92 1365 114 112-118 122 116-148 3/3
1.75 58:14 2:08 17:07 91 78-97 1558 115 42-180 110 1-192 3/4
1.88 1:00:13 1:59 15:56 98 93-101 1561 115 112-118 120 89-157 4/3
2.00 1:02:13 1:59 15:55 95 83-104 1512 116 112-118 127 113-152 4/3
2.13 1:04:14 2:01 16:09 91 81-106 1469 114 110-116 129 116-162 3/3
2.25 1:06:15 2:01 16:12 106 99-110 1717 116 114-118 119 101-144 4/2
2.38 1:08:37 2:22 18:56 84 77-101 1591 114 54-124 98 3-130 4/3
2.50 1:10:43 2:05 16:41 93 87-97 1552 115 112-118 104 79-129 4/3
2.63 1:13:03 2:20 18:41 85 80-94 1587 112 54-116 110 47-129 6/2
2.75 1:15:10 2:07 16:57 78 71-83 1322 114 110-118 109 81-181 4/2
2.88 1:17:19 2:09 17:13 82 81-83 1412 113 108-118 110 95-132 2/6
3.00 1:19:21 2:02 16:20 85 78-95 1388 115 112-116 119 98-172 2/7
3.13 1:21:23 2:02 16:12 92 81-96 1490 116 112-120 129 94-173 1/3
3.25 1:23:24 2:01 16:08 83 80-85 1339 114 112-116 120 110-142 5/4
3.38 1:25:31 2:07 16:57 86 81-91 1458 112 108-116 117 92-153 5/3
3.50 1:27:37 2:06 16:46 85 79-88 1425 115 110-118 112 93-123 4/2
3.63 1:29:35 1:58 15:45 93 86-102 1465 113 110-116 124 98-180 3/2
3.75 1:31:41 2:06 16:52 85 78-93 1433 111 104-116 130 99-159 5/5
3.88 1:33:50 2:09 17:13 87 79-96 1498 114 106-120 114 89-150 8/1
4.00 1:35:50 1:59 15:53 88 79-96 1398 115 112-118 115 85-141 2/8
4.13 1:37:57 2:08 17:02 84 72-95 1431 111 106-116 121 101-160 4/2
4.14 1:38:11 14 18:55 82 82-83 1552 118 114-120 115 107-133 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 110 max Delete HR Trace

  • Cadence Distribution

    114 avge / 180 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 173 0 6 14:20
    Walk 68.5 113 4.1 1:07:13 16:17
    Still 31.4 - - 30:52 -

  • Power Distribution

    112W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:49 15:23 22.60% More
    800m 7:50 15:45 26.22% More
    1km 9:55 15:57 27.30% More
    Mile 16:02 16:02 29.19% More
    5k 51:19 16:31 30.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:46 21:46 21.50
    5km 1:12:25 23:19 21.36
    5M 1:59:55 23:59 21.07
    10km 2:30:58 24:18 20.92
    10M 4:10:00 25:00 20.76
    Half 5:32:51 25:25 20.59
    20M 8:41:14 26:04 20.60
    Mara 11:33:58 26:29 20.70
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