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Tue 18th Mar 2025 at 9:59am by rzats66

Run > Treadmill
  • Time
    5:21
  • Miles
    0.56
  • Min/mi
    9:33
  • WAVA
    49.04
  • Stride(cm)
    95
  • Cals
    39
  • Cadence
    177
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1124
  • Surface
    Treadmill

Notes & Comments

1) 0.56mi - 5:21(9:37/mi) 118/124bpm [1135b/mi] 39cal 6.24/0mph
5:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 +11 11:56 114 97-124 1360 180 176-182
0.13 1:19 34 9:02 117 108-121 1057 180 178-182
0.19 1:53 34 9:11 117 115-121 1074 179 176-180
0.25 2:29 36 9:33 120 119-121 1147 179 176-182
0.31 3:05 36 9:33 117 116-119 1117 180 176-184
0.38 3:40 36 9:32 117 115-118 1115 181 178-184
0.44 4:16 35 9:25 119 118-120 1121 183 180-184
0.50 4:51 35 9:26 120 118-121 1131 184 180-186
0.56 5:31 40 12:04 118 117-124 1425 154 136-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 124 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 180 0.5 5:07 9:44
    Walk 7.3 142 0 24 13:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 41.76% More
    800m 4:38 9:20 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 52.11
    5km 34:39 11:09 49.23
    5M 58:14 11:39 48.05
    10km 1:13:48 11:53 47.47
    10M 2:03:59 12:24 46.59
    Half 2:46:27 12:42 45.90
    20M 4:24:01 13:12 45.46
    Mara 5:54:25 13:32 45.41
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