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Mon 17th Mar 2025 at 2:10pm by Lisrun

Run > General
  • Time
    46:27
  • Miles
    2.40
  • Min/mi
    19:21
  • WAVA
    30.26
  • Stride(cm)
    75
  • Cals
    84
  • Cadence
    111
  • BPM
    70
  • %MHR
    42.1
  • B/mi
    1353
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.4mi - 46:27(19:23/mi) 70/115bpm [1357b/mi] 84cal 3.1/4.44mph
46:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:18 83 67-115 1768 111 104-120 4/10
0.25 4:57 2:17 18:15 67 64-71 1223 112 106-114 0/12
0.38 16:27 11:31 +8:09 1:32:06 75 63-95 6908 107 96-118 2/6
0.50 18:48 2:20 18:41 81 73-90 1514 110 106-114 8/3
0.63 21:45 2:57 23:39 77 70-84 1821 106 96-110 2/9
0.75 24:15 2:30 20:04 73 69-78 1464 106 104-108 1/10
0.88 26:36 2:21 18:47 75 70-80 1409 110 104-114 5/1
1.00 28:54 2:18 18:25 73 69-78 1344 112 108-114 5/2
1.13 31:14 2:20 18:36 71 68-76 1321 112 110-114 1/9
1.25 33:30 2:16 18:08 67 63-74 1215 112 108-114 2/4
1.38 35:46 2:16 18:08 68 65-73 1233 112 104-114 5/5
1.50 2:41:29 2:05:43 +2:04:44 16:45:45 73 66-84 73420 111 108-114 14/4
1.63 2:45:09 3:40 29:17 70 65-76 2050 114 108-116 5/4
1.75 2:47:15 2:06 16:51 65 60-75 1096 118 114-120 4/8
1.88 2:49:22 2:07 16:53 66 62-72 1115 117 110-122 4/7
2.00 2:51:29 2:07 17:00 57 51-64 969 117 114-120 3/3
2.13 2:53:48 2:19 18:29 63 56-71 1164 114 112-116 3/7
2.25 2:56:26 2:38 21:02 63 53-70 1325 110 92-116 15/1
2.38 2:58:56 2:30 20:01 55 46-62 1101 105 96-112 13/0
2.40 2:59:17 21 16:52 59 56-62 995 109 108-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.2% 21:15

  • Cadence Distribution

    111 avge / 122 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 110 2.4 2:37:16 1:14:27
    Still 0.4 - - 54 -
    Pause 10.5 - - 21:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:33 25.31% More
    800m 8:30 17:07 28.41% More
    1km 10:47 17:21 29.77% More
    Mile 19:05 19:05 29.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:22 18:22 30.96
    5km 1:01:04 19:39 29.69
    5M 1:41:08 20:14 29.29
    10km 2:07:20 20:30 29.07
    10M 3:30:51 21:05 29.00
    Half 4:40:43 21:26 28.84
    20M 7:19:36 21:59 28.94
    Mara 9:45:17 22:20 29.15
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