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Tue 18th Mar 2025 at 9:13am by ancient

Run > General
  • Time
    23:02
  • Miles
    3.03
  • Min/mi
    7:36
  • Pacing
    17.1%
  • WAVA
    72.12
  • Stride(cm)
    115
  • Cals
    139
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1070
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 136/156bpm [997b/mi] 39cal 8.19/9.64mph
2) 1mi - 7:49(7:49/mi) 142/160bpm [1111b/mi] 49cal 7.67/8.64mph
3) 1mi - 7:40(7:40/mi) 151/170bpm [1159b/mi] 50cal 7.82/8.27mph
4) 0.03mi - 12(6:55/mi) 156/157bpm [1079b/mi] 1cal 8.67/7.97mph
7:20 7:49 7:40 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 101 81-128 633 189 186-200 4/0
0.25 1:40 53 7:06 135 128-140 959 183 180-184 7/0
0.38 2:36 56 7:26 145 138-151 1077 182 180-182 5/3
0.50 3:32 56 7:30 149 147-151 1117 181 180-184 5/11
0.63 6:19 2:47 +1:58 22:16 113 95-149 2516 189 184-198 4/4
0.75 7:16 57 7:36 138 127-150 1049 184 182-186 4/2
0.88 8:17 1:01 8:08 153 150-154 1244 182 180-186 6/2
1.00 9:17 1:00 7:57 152 149-155 1208 182 180-184 12/7
1.13 12:00 2:43 +2:04 21:46 120 103-152 2612 190 184-200 2/5
1.25 13:04 1:03 8:27 139 136-141 1175 183 182-184 3/7
1.38 13:59 55 7:24 140 138-144 1036 182 176-184 3/7
1.50 14:52 53 7:05 148 145-149 1047 183 182-186 3/7
1.63 17:46 2:54 +1:53 23:09 130 110-147 3010 188 170-198 2/4
1.75 18:53 1:07 8:59 150 145-154 1347 179 176-182 12/5
1.88 20:00 1:07 8:56 154 151-158 1375 178 174-180 6/2
2.00 21:05 1:05 8:39 153 150-156 1324 180 176-182 15/6
2.13 23:39 2:34 +1:41 20:28 136 118-152 2784 186 180-194 1/14
2.25 24:35 56 7:30 151 146-156 1133 182 176-184 7/3
2.38 25:33 59 7:49 158 154-162 1235 181 178-184 3/6
2.50 26:28 55 7:18 164 162-169 1198 182 178-186 4/2
2.63 29:12 2:43 +1:47 21:48 139 123-167 3030 185 182-188 0/10
2.75 30:12 1:01 8:04 148 144-150 1194 183 182-184 7/2
2.88 31:14 1:02 8:17 156 151-161 1293 183 182-184 7/3
3.00 32:14 1:00 7:56 156 153-160 1239 182 178-184 8/3
3.03 32:26 12 6:59 156 156-156 1088 185 182-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 6:43
    12 11.1% 7:55
    11 5.4% 8:15
    10 9.3% 8:03

  • Cadence Distribution

    183 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 183 3 22:56 10:40
    Still 0.3 - - 7 -
    Pause 22.4 - - 9:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 59.27% More
    800m 3:26 6:55 65.65% More
    1km 6:16 10:06 47.65% More
    Mile 9:12 9:12 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 73.71
    5km 23:39 7:37 72.12
    5M 39:10 7:50 71.44
    10km 49:19 7:56 71.03
    10M 1:21:40 8:10 70.73
    Half 1:48:44 8:18 70.27
    20M 2:50:16 8:31 70.50
    Mara 3:46:41 8:39 70.99
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