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Tue 18th Mar 2025 at 9:18am by Autumnleaves

Walk > General
  • Time
    18:46
  • Miles
    1.00
  • Min/mi
    18:46
  • Stride(cm)
    74
  • Cals
    90
  • Cadence
    116
  • BPM
    94
  • %MHR
    51
  • B/mi
    1770
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

To work
1) 1mi - 18:46(18:51/mi) 94/103bpm [1772b/mi] 90cal 56/63rpm
18:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:49 99 94-103 576 116 114-118 0/2
0.13 1:37 1:15 20:07 93 89-97 1871 117 114-122 0/1
0.19 2:47 1:10 18:40 89 86-91 1661 115 112-118 2/0
0.25 4:04 1:17 20:26 93 86-99 1900 115 112-118 2/0
0.31 5:09 1:05 17:22 95 93-96 1650 114 112-116 3/0
0.38 6:20 1:11 18:51 97 95-99 1828 113 112-114 1/0
0.44 7:28 1:09 18:17 96 94-99 1756 116 114-118 1/1
0.50 18:05 10:37 +10:18 2:49:47 90 84-98 15281 118 114-126 1/2
0.56 20:00 1:55 30:37 92 90-94 2816 116 114-118 1/1
0.63 21:12 1:12 19:09 94 92-95 1801 116 114-118 1/0
0.69 22:19 1:07 17:51 97 93-98 1731 117 114-124 1/0
0.75 23:25 1:06 17:36 94 92-95 1655 116 114-118 1/1
0.81 24:33 1:09 18:23 94 92-96 1728 116 114-118 2/0
0.88 25:35 1:02 16:25 95 88-101 1559 116 112-120 3/0
0.94 27:03 1:28 +5 23:23 97 95-99 2268 114 112-116 0/1
1.00 28:29 1:26 22:53 94 93-96 2150 115 114-118 1/1
1.02 29:08 39 28:28 95 93-97 2705 114 106-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 103 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:28 More
    200m 2:06 16:56 More
    400m 4:21 17:28 More
    800m 9:18 18:43 More
    1km 21:21 34:21 More

Bespoke Fields

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