Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 8:49am by rzats66

Run > General
  • Time
    51:33
  • Miles
    4.03
  • Min/mi
    12:47
  • Pacing
    69.5%
  • WAVA
    43.28
  • Stride(cm)
    78
  • Cals
    397
  • Cadence
    161
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1651
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 141/156bpm [1812b/mi] 117cal 4.67/0mph
2) 1mi - 13:00(13:00/mi) 140/154bpm [1819b/mi] 117cal 4.62/0mph
3) 1mi - 12:16(12:16/mi) 118/126bpm [1447b/mi] 79cal 4.89/0mph
4) 1mi - 12:38(12:38/mi) 117/123bpm [1479b/mi] 80cal 4.75/0mph
5) 0.03mi - 48(27:36/mi) 117/121bpm [3229b/mi] 4cal 2.17/0mph
12:51 13:00 12:16 12:38 48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:52 1:52 15:00 135 99-150 2025 164 126-174
0.25 3:26 1:33 12:26 142 131-156 1765 163 130-170
0.38 5:03 1:37 12:55 145 141-150 1872 163 128-174
0.50 6:42 1:40 13:16 144 139-149 1911 164 158-170
0.63 8:13 1:31 12:05 148 145-151 1789 161 158-168
0.75 9:46 1:33 12:23 144 136-156 1783 163 156-166
0.88 11:26 1:40 13:22 143 141-147 1912 156 116-166
1.00 14:37 3:11 25:28 129 99-147 3285 162 152-166
1.13 16:16 1:40 13:17 144 140-147 1912 161 108-166
1.25 17:59 1:42 13:40 142 138-146 1941 159 154-166
1.38 19:36 1:37 12:58 142 141-144 1841 157 116-166
1.50 21:47 2:10 17:23 138 121-148 2400 152 110-170
1.63 23:16 1:30 11:58 144 133-154 1723 165 158-170
1.75 24:44 1:28 11:41 136 117-147 1589 161 156-168
1.88 26:14 1:30 11:58 138 131-142 1651 163 160-168
2.00 27:37 1:23 11:05 132 115-146 1463 162 158-168
2.13 29:09 1:32 12:16 116 113-119 1422 163 158-170
2.25 30:38 1:30 11:57 118 114-125 1411 161 158-164
2.38 32:19 1:41 13:27 120 117-124 1614 160 156-164
2.50 34:24 2:04 16:34 119 110-126 1972 163 158-166
2.63 35:53 1:30 11:58 117 114-122 1400 162 160-166
2.75 37:23 1:30 12:01 120 117-122 1443 162 156-168
2.88 38:57 1:33 12:26 121 116-125 1505 160 156-166
3.00 40:56 1:59 15:55 116 100-126 1846 166 162-170
3.13 42:29 1:33 12:27 118 116-119 1469 164 162-168
3.25 44:22 1:53 15:01 118 110-123 1773 161 122-170
3.38 45:57 1:35 12:41 120 118-122 1522 161 156-164
3.50 47:26 1:29 11:53 118 109-123 1403 164 160-170
3.63 48:58 1:32 12:13 117 110-121 1430 162 158-166
3.75 50:21 1:23 11:02 114 111-118 1258 163 158-166
3.88 51:53 1:33 12:20 114 113-117 1406 162 154-168
4.00 53:35 1:42 13:37 117 114-122 1593 161 158-164
4.03 54:22 47 28:36 117 112-121 3347 129 110-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 162 4 51:50 13:06
    Walk 3.2 120 0.1 1:45 24:24
    Still 1.4 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 33.85% More
    800m 5:45 11:34 39.29% More
    1km 7:16 11:41 41.18% More
    Mile 12:21 12:21 42.49% More
    5k 40:20 12:59 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 46.49
    5km 38:49 12:30 43.94
    5M 1:05:13 13:03 42.90
    10km 1:22:39 13:18 42.39
    10M 2:18:52 13:53 41.59
    Half 3:06:25 14:14 40.99
    20M 4:55:43 14:47 40.59
    Mara 6:36:58 15:09 40.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,129 Fetchies!
Already a Fetchie? Sign in here