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Tue 18th Mar 2025 at 8:47am by rickycarvel

Run > General
  • Time
    55:57
  • Miles
    4.73
  • Min/mi
    11:50
  • Pacing
    75.7%
  • WAVA
    41.51
  • Stride(cm)
    91
  • Cals
    622
  • Cadence
    149
  • BPM
    139
  • B/mi
    1640
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 132/149bpm [1422b/mi] 120cal
2) 1mi - 11:46(11:46/mi) 140/152bpm [1647b/mi] 136cal
3) 1mi - 12:54(12:54/mi) 138/161bpm [1781b/mi] 134cal
4) 1mi - 11:55(11:55/mi) 142/156bpm [1691b/mi] 132cal
5) 0.73mi - 8:36(11:45/mi) 145/154bpm [1704b/mi] 100cal
10:46 11:46 12:54 11:55 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 111 72-134 1281 161 108-168 1/9
0.50 5:21 2:28 9:52 138 134-141 1362 164 158-166 1/12
0.75 7:54 2:33 10:12 142 141-143 1448 160 158-164 1/7
1.00 10:48 2:53 11:34 140 127-149 1619 144 110-162 3/8
1.25 13:29 2:41 10:46 139 133-148 1495 158 118-162 7/15
1.50 16:47 3:18 13:13 141 129-151 1864 142 114-162 7/3
1.75 19:38 2:50 11:22 142 126-152 1614 148 116-162 6/2
2.00 22:33 2:55 11:39 139 122-149 1620 148 118-162 7/3
2.25 25:02 2:30 9:59 146 143-148 1457 160 150-162 0/18
2.50 29:27 4:25 17:38 122 113-143 2151 124 114-164 9/2
2.75 32:07 2:40 10:41 146 135-158 1560 161 158-164 17/0
3.00 35:28 3:21 13:23 145 127-161 1941 141 118-162 13/1
3.25 38:21 2:53 11:31 140 136-145 1613 150 120-170 3/13
3.50 40:48 2:27 9:50 148 138-156 1455 160 156-162 4/7
3.75 44:29 3:41 14:43 134 120-156 1972 133 116-162 6/1
4.00 47:23 2:54 11:35 147 138-152 1704 149 118-162 2/8
4.25 50:20 2:57 11:49 144 135-153 1702 145 118-166 4/4
4.50 53:13 2:53 11:31 142 131-152 1635 149 118-164 7/2
4.73 55:59 2:46 11:59 147 142-154 1761 151 118-164 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.1% 13:21
    12 1.8% 12:03

  • Cadence Distribution

    149 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 160 3.8 38:27 10:10
    Walk 30.8 119 0.9 17:15 18:13
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.00% More
    800m 4:48 9:39 41.77% More
    1km 6:05 9:48 43.31% More
    Mile 10:15 10:15 44.38% More
    5k 36:05 11:37 41.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 42.17
    5km 35:50 11:32 42.10
    5M 59:20 11:52 41.49
    10km 1:14:43 12:01 41.15
    10M 2:03:43 12:22 40.83
    Half 2:44:43 12:34 40.48
    20M 4:17:57 12:54 40.45
    Mara 5:43:26 13:06 40.63
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