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Tue 18th Mar 2025 at 8:53am by gingerbread-girl

Run > General
  • Time
    35:49
  • Miles
    3.80
  • Min/mi
    9:26
  • Pacing
    4.1%
  • WAVA
    50.69
  • Stride(cm)
    108
  • Cals
    324
  • Cadence
    159
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1434
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 130/150bpm [1258b/mi] 53cal
2) 0.62mi - 5:37(9:02/mi) 150/161bpm [1356b/mi] 52cal
3) 0.22mi - 1:59(9:03/mi) 156/161bpm [1411b/mi] 17cal
4) 0.08mi - 1:03(13:12/mi) 138/148bpm [1822b/mi] 7cal
5) 0.46mi - 4:13(9:09/mi) 156/169bpm [1429b/mi] 37cal
6) 0.06mi - 57(16:47/mi) 154/167bpm [2584b/mi] 9cal
7) 0.62mi - 5:35(8:59/mi) 160/175bpm [1436b/mi] 54cal
8) 0.15mi - 1:20(8:59/mi) 172/175bpm [1546b/mi] 12cal
9) 0.06mi - 52(14:03/mi) 160/167bpm [2248b/mi] 7cal
10) 0.51mi - 4:21(8:33/mi) 164/173bpm [1401b/mi] 39cal
11) 0.06mi - 54(15:42/mi) 170/174bpm [2670b/mi] 8cal
12) 0.35mi - 2:57(8:32/mi) 170/175bpm [1451b/mi] 29cal
6:01 5:37 1:59 1:03 4:13 57 5:35 1:20 52 4:21 54 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:35 11:35 +5 18:38 127 82-150 2366 145 0-166 26/21
1.24 17:15 5:40 +1 9:09 150 133-160 1371 160 146-164 26/31
1.46 19:14 1:58 9:00 156 148-161 1405 159 156-162 8/10
1.54 20:16 1:03 13:22 139 133-148 1858 53 0-158 7/13
2.00 24:29 4:13 9:08 157 136-169 1435 160 138-164 34/31
2.06 25:25 57 16:49 151 133-167 2540 125 110-160 21/2
2.68 31:03 5:38 +1 9:04 160 131-175 1450 157 0-166 35/38
2.83 32:21 1:18 8:44 172 167-175 1503 145 0-166 1/8
2.89 33:12 52 14:02 159 146-167 2231 73 0-164 7/4
3.39 37:33 4:20 8:32 164 144-173 1401 160 0-168 15/30
3.45 38:26 54 15:55 170 166-173 2707 120 0-158 15/0
3.80 41:23 2:57 +1 8:34 171 163-175 1466 164 132-168 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.9% 12:32
    19 6.2% 11:04
    14 10.6% 9:24
    13 5.2% 9:11
    10 7.6% 10:00

  • Cadence Distribution

    159 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 161 3.6 32:58 10:35
    Walk 6.0 123 0.2 2:50 17:24
    Still 0.3 - - 8 -
    Pause 11.9 - - 5:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.79% More
    800m 4:14 8:32 46.22% More
    1km 5:35 9:00 45.68% More
    Mile 9:12 9:12 47.31% More
    5k 29:15 9:25 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 49.99
    5km 28:56 9:19 50.97
    5M 47:55 9:35 50.24
    10km 1:00:19 9:42 49.87
    10M 1:39:53 9:59 49.50
    Half 2:12:59 10:09 49.11
    20M 3:28:16 10:25 48.98
    Mara 4:37:17 10:35 48.63
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