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Tue 18th Mar 2025 at 7:44am by Darren

Run > General
  • Time
    1:32:10
  • Miles
    10.83
  • Min/mi
    8:31
  • Pacing
    56.4%
  • WAVA
    57.07
  • Stride(cm)
    117
  • Cals
    1298
  • Watts
    288
  • Cadence
    162
  • BPM
    145
  • %MHR
    74.2
  • B/mi
    1237
  • Asc(m)
    175
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0mi - 1:32:10(0/mi)
1:32:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:02 112 83-132 1123 163 104-174 235 30-332 10/8
1.00 9:28 4:27 8:53 130 118-139 1156 163 158-168 270 124-368 9/7
1.50 16:03 6:36 13:11 131 105-146 1727 160 90-168 268 104-346 12/1
2.00 20:05 4:02 8:03 143 121-160 1152 164 152-168 294 224-362 16/1
2.50 24:23 4:18 8:36 151 139-167 1299 162 158-164 298 224-364 12/18
3.00 28:26 4:03 8:05 149 140-156 1205 163 162-164 316 292-346 9/0
3.50 32:34 4:08 8:17 152 144-159 1259 163 150-166 296 82-358 12/7
4.00 36:31 3:57 7:53 151 148-155 1191 165 162-168 297 218-398 9/21
4.50 40:26 3:55 7:50 152 142-155 1191 164 162-166 306 274-342 3/7
5.00 45:52 5:26 10:53 147 123-161 1599 160 94-168 304 84-410 11/4
5.50 51:17 5:25 10:49 151 123-169 1634 161 78-166 335 66-384 37/1
6.00 58:11 6:54 13:49 139 110-166 1920 155 104-166 230 28-338 7/19
6.50 1:03:20 5:09 10:19 140 123-154 1444 159 138-166 233 22-322 8/21
7.00 1:09:09 5:49 11:38 141 115-160 1640 161 106-168 264 46-404 3/34
7.50 1:14:07 4:58 9:55 148 139-161 1468 159 118-176 299 4-378 19/2
8.00 1:18:15 4:08 8:17 148 142-154 1226 161 128-164 294 88-384 24/2
8.50 1:22:19 4:04 8:07 154 144-162 1250 163 142-174 309 126-404 12/17
9.00 1:28:01 5:42 11:24 149 105-169 1698 164 50-174 301 196-330 8/6
9.50 1:31:29 3:29 6:57 160 153-172 1112 169 166-174 305 268-344 1/24
10.00 1:35:23 3:54 7:47 156 149-164 1215 167 156-174 320 216-356 3/10
10.50 1:39:12 3:49 7:37 158 155-163 1204 165 162-174 299 252-330 1/14
10.83 1:41:59 2:47 8:33 154 150-159 1316 163 154-168 297 132-366 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.6% 9:09
    37 5.5% 11:21
    32 1.8% 8:27
    17 2.1% 9:31
    15 2.2% 12:43
    14 3.1% 8:07

  • Cadence Distribution

    162 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 162 10.7 1:35:00 8:50
    Walk 6.0 128 0.1 6:04 1:16:28
    Still 0.9 - - 55 -

  • Power Distribution

    288W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.25% More
    800m 3:25 6:52 56.25% More
    1km 4:20 6:59 58.20% More
    Mile 7:20 7:20 59.20% More
    5k 25:14 8:07 57.44% More
    5 miles 45:24 9:05 52.00% More
    10k 59:33 9:35 49.48% More
    10 miles 1:33:54 9:23 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 58.82
    5km 24:32 7:54 59.06
    5M 40:37 8:07 58.11
    10km 51:09 8:14 57.60
    10M 1:24:42 8:28 57.08
    Half 1:52:46 8:36 56.56
    20M 2:56:35 8:50 56.46
    Mara 3:55:06 8:58 56.66
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