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Tue 18th Mar 2025 at 8:22am by EmWilson

Run > General
  • Time
    53:37
  • Miles
    4.79
  • Min/mi
    11:12
  • Pacing
    57.3%
  • WAVA
    43.54
  • Stride(cm)
    89
  • Cals
    538
  • Watts
    273
  • Cadence
    162
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1551
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 125/135bpm [1213b/mi] 59cal 271/405W
2) 0.62mi - 6:03(9:43/mi) 130/148bpm [1264b/mi] 59cal 264/388W
3) 0.62mi - 6:58(11:12/mi) 148/155bpm [1658b/mi] 73cal 251/315W
4) 0.62mi - 8:13(13:13/mi) 143/162bpm [1890b/mi] 85cal 242/430W
5) 0.62mi - 7:18(11:45/mi) 137/149bpm [1609b/mi] 69cal 231/312W
6) 0.62mi - 6:39(10:42/mi) 135/149bpm [1444b/mi] 64cal 227/316W
7) 0.62mi - 7:38(12:17/mi) 145/162bpm [1781b/mi] 79cal 266/399W
8) 0.44mi - 4:47(10:59/mi) 143/152bpm [1571b/mi] 50cal 257/339W
6:02 6:03 6:58 8:13 7:18 6:39 7:38 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:05 3:05 +41 12:21 120 98-135 1482 168 162-180 322 263-403 3/4
0.50 5:48 2:42 +14 10:49 127 115-135 1375 165 82-170 281 58-405 1/7
0.75 8:15 2:27 9:48 135 132-145 1324 166 162-170 279 243-357 5/18
1.00 12:52 4:37 +2:18 18:28 123 103-148 2272 165 162-170 271 224-388 1/18
1.25 15:41 2:49 +20 11:16 133 124-142 1498 165 162-168 276 200-315 4/1
1.50 18:27 2:47 11:06 146 134-153 1621 162 160-166 261 235-315 4/2
1.75 21:15 2:48 11:10 150 144-155 1676 162 160-164 251 224-291 4/2
2.00 24:40 3:25 +20 13:40 143 130-150 1954 161 158-166 255 208-338 3/1
2.25 27:23 2:43 10:54 137 126-154 1493 164 158-170 287 230-395 20/1
2.50 32:32 5:09 +1:16 20:35 150 129-162 3087 152 82-166 287 18-430 15/1
2.75 35:57 3:25 +22 13:39 135 120-146 1842 161 120-166 255 59-310 1/6
3.00 38:51 2:55 11:39 136 131-141 1584 163 158-168 250 210-300 2/14
3.25 41:32 2:40 10:41 144 132-149 1540 162 158-166 268 242-312 4/4
3.50 44:52 3:20 +32 13:19 130 116-142 1732 165 150-180 231 158-316 2/28
3.75 47:57 3:05 +23 12:21 134 124-144 1656 163 82-166 260 137-292 10/3
4.00 51:39 3:42 14:48 148 133-160 2191 155 80-166 296 53-399 17/0
4.25 55:23 3:44 +1:07 14:55 142 115-162 2118 164 160-168 298 215-372 12/5
4.50 58:02 2:40 10:39 145 140-149 1544 162 154-166 289 204-330 7/1
4.75 1:01:03 3:01 +15 12:03 143 124-152 1723 163 160-166 274 164-339 4/3
4.78 1:01:25 22 10:43 134 132-135 1435 162 160-164 263 258-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.0% 15:26
    32 5.9% 14:07
    14 1.8% 10:45

  • Cadence Distribution

    162 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 163 4.8 51:45 12:26
    Walk 1.5 96 0 1:03 54:04
    Still 1.6 - - 1:06 -
    Pause 10.9 - - 7:31 -

  • Power Distribution

    273W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 39.01% More
    800m 5:01 10:06 39.71% More
    1km 6:29 10:25 40.05% More
    Mile 10:43 10:43 41.12% More
    5k 39:02 12:34 38.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 43.25
    5km 33:53 10:54 44.29
    5M 56:07 11:13 43.55
    10km 1:10:39 11:22 43.18
    10M 1:56:59 11:42 42.89
    Half 2:35:46 11:53 42.56
    20M 4:03:55 12:12 42.37
    Mara 5:24:45 12:24 42.02
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