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Tue 18th Mar 2025 at 8:21am by Niki13

Walk > General
  • Time
    48:27
  • Miles
    1.20
  • Min/mi
    40:23
  • Stride(cm)
    37
  • Cals
    159
  • Cadence
    109
  • BPM
    96
  • %MHR
    54.9
  • B/mi
    3876
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:10(15:10/km) 100/113bpm [1517b/km] 70cal 45/60rpm
2) 0.94km - 33:16(35:32/km) 86/120bpm [3056b/km] 89cal 14/57rpm
15:10 33:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:17 106 94-112 2150 111 104-116 2/0
0.13 2:37 1:20 21:28 106 101-110 2275 113 110-114 1/2
0.19 3:55 1:19 20:57 100 96-105 2096 113 110-118 0/3
0.25 5:37 1:42 27:15 97 87-105 2643 115 110-118 0/5
0.31 7:02 1:25 22:39 102 98-105 2309 111 106-116 0/3
0.38 8:22 1:20 21:16 99 91-103 2105 112 110-114 1/1
0.44 9:39 1:17 20:27 107 99-111 2189 113 110-120 0/1
0.50 10:58 1:19 21:03 103 100-106 2168 113 110-116 4/1
0.56 13:46 2:49 44:57 91 84-99 4090 105 98-112 5/2
0.63 15:14 1:28 23:28 104 96-109 2441 105 102-110 6/0
0.69 16:40 1:26 22:56 110 107-114 2523 106 102-110 2/1
0.75 18:06 1:26 22:58 113 107-117 2596 102 96-106 3/0
0.81 19:31 1:25 22:37 117 112-119 2647 104 96-110 1/1
0.88 20:58 1:27 23:15 107 100-113 2488 103 98-106 3/1
0.94 22:26 1:27 23:20 107 103-109 2496 102 98-108 1/1
1.00 23:49 1:23 22:06 105 101-110 2321 104 100-106 0/1
1.06 30:17 6:28 1:43:35 91 75-108 9426 103 102-104 0/3
1.13 32:19 2:02 32:31 75 72-80 2438 - 0/3
1.19 47:44 15:25 4:06:37 72 62-83 17757 96 96-96 1/1
1.20 48:26 42 44:43 83 82-86 3712 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 25:36

  • Cadence Distribution

    109 avge / 120 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:51 More
    800m 10:49 21:45 More
    1km 15:02 24:11 More
    Mile 23:43 23:43 More
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