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Tue 18th Mar 2025 at 7:20am by fleety

Run > General
  • Time
    20:58
  • Miles
    2.48
  • Min/mi
    8:27
  • Pacing
    70.1%
  • WAVA
    53.74
  • Stride(cm)
    104
  • Cals
    258
  • Cadence
    184
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1283
  • Asc(m)
    191
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 143/161bpm [1259b/mi] 99cal 6.81/7.72mph
2) 1mi - 8:18(8:18/mi) 158/166bpm [1313b/mi] 107cal 7.22/7.74mph
3) 0.48mi - 3:51(8:02/mi) 167/175bpm [1343b/mi] 52cal 7.46/8.25mph
8:48 8:18 3:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 128 101-151 1127 174 122-188 8/0
0.25 2:10 1:04 8:33 141 139-146 1206 187 182-192 1/4
0.38 3:53 1:42 +34 13:40 141 139-144 1926 185 170-190 4/4
0.50 4:53 1:01 8:07 142 138-145 1153 187 186-190 19/5
0.63 5:59 1:06 8:46 146 143-148 1279 187 184-190 52/0
0.75 7:05 1:06 8:49 149 144-158 1314 188 186-198 15/23
0.88 8:15 1:09 9:15 154 149-161 1423 187 176-192 14/6
1.00 10:07 1:53 +47 15:03 145 136-153 2181 184 122-194 4/35
1.13 11:22 1:15 9:57 155 151-159 1541 186 180-190 10/3
1.25 12:52 1:30 +34 11:57 150 142-156 1792 186 182-188 0/24
1.38 14:13 1:22 +23 10:52 158 151-161 1717 182 176-188 6/6
1.50 15:36 1:23 +20 11:04 160 157-163 1772 177 122-188 13/6
1.63 16:40 1:03 8:27 160 159-162 1353 188 178-192 7/14
1.75 17:39 59 7:53 161 159-162 1270 187 186-192 9/1
1.88 18:42 1:03 8:27 161 158-162 1360 187 184-192 6/23
2.00 19:43 1:01 8:09 163 161-165 1329 187 182-192 16/14
2.13 20:42 59 7:51 162 161-164 1273 187 182-190 18/5
2.25 21:41 59 7:50 170 167-174 1331 187 182-192 2/18
2.38 22:38 57 7:35 168 165-171 1274 188 184-190 21/2
2.48 23:34 56 9:06 168 166-169 1528 183 178-188 19/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 25.8% 11:34
    19 10.8% 9:11
    17 12.1% 8:24
    16 13.2% 8:37
    15 12.5% 8:11

  • Cadence Distribution

    184 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 185 2.5 20:46 8:51
    Walk 6.8 123 0 1:40 5:05:00
    Pause 4.6 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.44% More
    800m 3:53 7:49 48.54% More
    1km 4:55 7:55 50.42% More
    Mile 8:06 8:06 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.78
    5km 27:10 8:45 52.51
    5M 46:58 9:24 49.45
    10km 1:00:18 9:42 48.05
    10M 1:44:13 10:25 45.60
    Half 2:22:09 10:51 44.10
    20M 3:51:15 11:34 42.35
    Mara 5:15:28 12:02 41.48

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