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Mon 17th Mar 2025 at 1:57pm by fleety

Cross > General
  • Time
    15:49
  • Miles
    1.33
  • Min/mi
    11:54
  • Cals
    165
  • Cadence
    121
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1412
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.33mi - 15:49(11:53/mi) 123/153bpm [1461b/mi] 165cal 60/65rpm 5.05/9.31mph
15:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:00 3:00 48:07 94 63-127 4522 118 38-122 0/0
0.13 4:17 1:16 20:23 114 111-116 2324 122 122-122 0/0
0.19 4:47 30 8:00 120 112-133 960 122 122-122 0/0
0.25 5:15 28 7:36 131 125-136 995 122 122-122 0/0
0.31 5:43 28 7:21 115 109-122 845 123 122-126 0/0
0.38 6:22 39 10:29 125 106-143 1311 125 120-130 0/0
0.44 6:57 35 9:16 147 141-151 1362 122 122-122 66/2
0.50 7:30 33 8:44 144 140-148 1257 122 122-122 13/42
0.56 56:40 49:11 +1:01:49 13:06:50 121 107-149 95207 122 122-122 13/0
0.63 1:07:18 10:38 2:50:04 119 110-126 20238 122 122-122 1/12
0.69 1:11:00 3:42 59:09 123 120-125 7275 122 122-122 0/4
0.75 1:12:12 1:12 19:15 134 115-152 2580 123 122-126 1/1
0.81 1:12:50 38 10:07 144 136-151 1456 122 122-122 3/34
0.88 1:13:27 37 9:53 126 120-134 1244 122 122-122 5/9
0.94 1:14:07 40 10:39 125 123-126 1332 122 122-122 22/0
1.00 1:14:41 34 9:07 133 120-144 1213 122 122-122 0/4
1.06 1:15:09 28 7:32 145 142-148 1093 122 122-122 0/17
1.13 1:15:43 33 8:50 145 142-147 1280 122 122-122 9/9
1.19 1:16:13 31 8:10 141 138-144 1152 122 122-122 4/0
1.25 1:16:46 32 8:39 140 135-143 1211 124 122-126 4/16
1.31 1:17:20 34 9:11 139 137-140 1276 124 122-126 13/2
1.33 1:17:38 18 15:53 137 135-139 2177 122 122-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.2% 7:47
    20 6.3% 11:01
    19 19.3% 9:20

  • Cadence Distribution

    121 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:50 7:24 More
    800m 4:11 8:26 More
    1km 5:53 9:28 More
    Mile 1:09:33 1:09:33 More

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